by projectyoumag | May 2, 2025 | Health
By Kat Eftink Vitamins are essential nutrients that play a critical role in maintaining overall health, supporting bodily functions, and boosting energy levels. While they don’t directly provide energy in the same way carbohydrates, proteins, and fats do, they...
by projectyoumag | Apr 30, 2025 | Wellness
By Kat Eftink Are you a note-taker or a list-maker? Whether you’re jotting down your thoughts, goals, reflections, or even a to-do list, writing things down is a powerful way to put your feelings into something tangible. Journaling isn’t just about putting pen...
by projectyoumag | Apr 28, 2025 | Fitness
By Kat Eftink We’ve all heard it before: exercise is good for you. It strengthens your heart. It builds muscle. It helps you stay in shape. But beyond the physical benefits, did you know that exercise can actually make you happier? If you’ve ever finished a workout...
by projectyoumag | Apr 25, 2025 | Fitness
By Kat Eftink So, you’ve decided to go to the gym. Congratulations! Making the decision to start is one of the hardest parts, and turning intention into action can be even harder. If you’re feeling overwhelmed, anxious, or just unsure of where to start, don’t...
by projectyoumag | Apr 23, 2025 | Health, Wellness
By Kat Eftink As the days grow warmer and nature bursts into bloom, there’s nothing more refreshing than a cool, nutrient-packed smoothie. Smoothies are one of the easiest ways to load up on fruits and veggies, making them an ideal choice for anyone looking to nourish...
