by projectyoumag | Aug 28, 2024 | Community
By Kat Eftink 901 Day, September first, or 9/1 isn’t just a day celebrating an area code, but it’s the day where Memphians come together to celebrate our beautiful city. There are an abundance of events to choose from. Let’s break it down, so you know exactly how...
by projectyoumag | Aug 26, 2024 | Health, Wellness
By Kat Eftink Yoga isn’t just about building strength and flexibility; it’s an exercise for mental and emotional balance. Chair yoga transforms yoga into an accessible practice for everyone: regardless of age, physical ability, or space limitations. It’s gentle and...
by projectyoumag | Aug 23, 2024 | Beauty, Fitness, Health, Wellness
By Kat Eftink Your morning routine is the foundation of your day. Start strong by clearing your mind and setting clear intentions. Your productivity begins as soon as you open your eyes in the morning. So, starting the day off strong will help you finish with that...
by projectyoumag | Aug 21, 2024 | Community
By Kat Eftink The Memphis Zoo is celebrating a monumental achievement after being crowned the second-best zoo in the country by Newsweek’s 2024 Readers’ Choice Awards. This recognition shows the zoo’s unwavering commitment to exceptional animal care, exhibits,...
by projectyoumag | Aug 19, 2024 | Fitness
By Kat Eftink Short on time but craving a workout that packs a punch? Look no further than this 30-minute high-intensity interval training (HIIT) routine. HIIT workouts are efficient in delivering maximum results in minimal time. By alternating between short bursts...
