by projectyoumag | Apr 21, 2025 | Community, Fitness
By Kat Eftink Walking is one of the simplest ways to stay active, improve cardiovascular health, and explore your surroundings. Experts recommend aiming for 10,000 steps a day to support your physical and mental well-being. One effective way to reach this goal is by...
by projectyoumag | Apr 18, 2025 | Wellness
By Kat Eftink Spring is here, and with it comes the perfect time to start planting! April showers don’t just bring May flowers—they also bring the opportunity to create a garden that boosts your mood and enhances your outdoor space. Gardening is more than just a way...
by projectyoumag | Apr 16, 2025 | Fitness
By Kat Eftink So, you want to run a 5K? If you’ve never run 3.1 miles before, don’t worry—it’s not as difficult as it sounds! You can definitely train in 4 weeks to be able to cross that finish line. We are not necessarily training to win, but we are training to...
by projectyoumag | Apr 14, 2025 | Fitness
By Kat Eftink You don’t have to spend hours in the gym. You don’t have to run five miles every day. You don’t have to sign up for an expensive workout class that drains your bank account. You just have to move your body in a way that feels good for you. Thanks to...
by projectyoumag | Apr 11, 2025 | Health
By Kat Eftink There’s nothing worse than spending time making a dish for a potluck, only to watch everyone skip over it. Then, you’re left awkwardly packing up your untouched dish to take back home. If you want to bring a dish that’s both healthy and a crowd-pleaser,...
