by projectyoumag | Jan 13, 2025 | Fitness
By Kat Eftink As we step into 2025, the fitness world continues to evolve, blending innovation with holistic approaches to health. This year’s trends emphasize accessibility, personalization, and sustainability, offering something for everyone—whether you’re a fitness...
by projectyoumag | Jan 10, 2025 | Wellness
By Kat Eftink As the new year begins, many of us look for ways to bring more peace, focus, and balance into our lives. Meditation, a practice that has been around for thousands of years, is a powerful tool to help you achieve these goals. Whether you’re seeking stress...
by projectyoumag | Jan 8, 2025 | Health, Wellness
By Kat Eftink When winter rolls in, it’s easy to forget about staying hydrated. After all, who wants to drink a cold glass of water when it’s freezing outside? Instead, we often reach for cozy mugs of hot cocoa or coffee. But staying hydrated is just as important in...
by projectyoumag | Jan 6, 2025 | Community
By Kat Eftink “Every two seconds, someone in the U.S. needs blood.” — American Red Cross January marks National Blood Donor Month, a month dedicated to recognizing the importance of blood donation and inspiring people to give during a time of year when...
by projectyoumag | Jan 3, 2025 | Health, Wellness
By Kat Eftink Habits are automatic behaviors developed through repetition in consistent contexts. They allow us to perform tasks without deliberate thought, conserving mental energy for more complex decisions. This process, known as “chunking,” enables the...
