by projectyoumag | Apr 9, 2025 | Health
By Kat Eftink 100 trillion bacteria and microorganisms reside in your digestive tract. It sounds scary to hear that so many things live inside of us. We’re taught that bacteria are bad, and while some can harm our health, a diverse and healthy microbial community in...
by projectyoumag | Apr 7, 2025 | Beauty
By Kat Eftink Winter’s dry air can leave hair dehydrated, and while heavy treatments help, they can also lead to buildup. Now that we’re swapping cozy sweaters for breezy outfits, it’s the perfect time to transition to lighter, nourishing hair products. This switch...
by projectyoumag | Apr 4, 2025 | Health, Wellness
By Kat Eftink Springtime means that it’s deep cleaning time, and with warmer days and fresh breezes rolling in, there’s no better time to refresh your home and declutter your space. A clean home isn’t just about appearances—it creates a sense of calm, reduces stress,...
by projectyoumag | Apr 2, 2025 | Community, Wellness
By Kat Eftink For some of us, littering isn’t even a thought—it’s simply not an option. The idea of writing a blog about why you shouldn’t litter seems almost ridiculous. Do people really need a reason to not trash the place they live? Short answer: yes. At least once...
by projectyoumag | Mar 31, 2025 | Fitness
By Kat Eftink Cycling isn’t just a way to get from point A to point B—it’s a powerful way to boost your fitness, clear your mind, and inject some fun into your routine. Whether you’re looking for a low-impact workout, a new adventure, or a way to ease stress,...
