by projectyoumag | Aug 16, 2024 | Health
By Kat Eftink The hustle and bustle of the school year can leave parents feeling overwhelmed. Juggling work, school drop-offs, and extracurricular activities often leaves little time for meal planning. But fear not! Meal prep can be your secret weapon for maintaining...
by projectyoumag | Aug 14, 2024 | Wellness
By Kat Eftink Do you have any hobbies? If you’re anything like me, you’ve probably answered ‘no’ to that question at some point in your life. We can get wrapped up in work, building relationships, keeping our online presence, etc, so we often forget to pour goodness...
by projectyoumag | Aug 12, 2024 | Health, Wellness
By Kat Eftink You have two lives. The real one, and the one you experience online. The average person’s screen time is four hours and 37 minutes a day. That’s one day a week. Six days every month, and 70 days a year. You, just like the rest of us, use your phone...
by projectyoumag | Aug 9, 2024 | Health
By Kat Eftink Consuming a balanced lunch is vital for maintaining optimal mental and physical health. Neglecting this meal can result in digestive issues, impaired cognitive function, weight fluctuations, and other health concerns. “Skipping lunch is associated with...
by projectyoumag | Aug 7, 2024 | Wellness
By Kat Eftink The cherry on top of a great date night is quite literally the cherry that is on top. But The food and flavors that stimulate your taste buds and warm your belly can truly elevate your experience. Recline and Dine, Bow Tie Massage’s restaurant, offers...
