by projectyoumag | Aug 5, 2024 | Health, Wellness
By Kat Eftink Sleep – it’s fundamental for our health and well-being, yet good sleep is a luxury many of us struggle to attain. But what if incorporating a consistent bedtime routine could be the key to unlocking the sleep you crave? “A sleep routine helps...
by projectyoumag | Aug 2, 2024 | Health
By Kat Eftink Hemp’s versatility knows no bounds, serving as a source for clothing, rope, oils, remedies, plastics, and beyond. It’s known as the “miracle plant,” it has natural pest resistance and soil-enhancing properties. With an unparalleled...
by projectyoumag | Jul 31, 2024 | Fitness
By Kat Eftink Encounters at the gym in 2008 sparked a new direction for Gregory Fleming. While working out, his dedication and physique caught the attention of fellow gym-goers who kept asking him to train them. This unexpected demand planted a seed in Gregory’s...
by projectyoumag | Jul 29, 2024 | Health, Wellness
By Kat Eftink We breathe every day, all day, without thinking about it. The centerpiece of our respiratory system is the lungs. They’re responsible for the oxygen inhaled and the carbon dioxide exhaled. This gas exchange is essential to life. The way we breathe...
by projectyoumag | Jul 26, 2024 | Fitness
By Kat Eftink “Son, why are you breathing so hard?” He was walking up the stairs, and turned to his father, “What do you mean?” He hadn’t noticed. He couldn’t hear his gasp for an inhale and his wheeze for an exhale. And it hit him – He didn’t want to struggle...
