15 Tips to Avoid Winter Weight Gain

15 Tips to Avoid Winter Weight Gain

By Kat Eftink Last week, we shared 6 easy ways to stay active during the winter, because as the colder months settle in, it’s tempting to cozy up with comfort foods and let fitness routines slide. This week, we’re taking it a step further by exploring habits beyond...
6 Easy Ways to Stay Active During Winter

6 Easy Ways to Stay Active During Winter

By Kat Eftink Wintertime is all about cozying up with a warm blanket, indulging in festive treats, and watching your favorite holiday movies. It’s the season for staying indoors and keeping warm—but that doesn’t mean you have to sacrifice staying active.  Here are six...
10 Reasons Why You Should Laugh More

10 Reasons Why You Should Laugh More

By Kat Eftink With smooth skin as the social media standard, many feel pressure to hold back their laughter. Smile lines, crow’s feet, and forehead creases are often dreaded. But those lines? They’re signs of joy.  Beyond the feel-good vibes, laughter does...