by projectyoumag | Mar 14, 2025 | Health
By Kat Eftink Kombucha has taken the wellness world by storm, praised for its potential health benefits and unique taste. But what exactly is kombucha, and why has it become such a staple in the health and wellness community? Whether you’re a first-time sipper...
by projectyoumag | Mar 12, 2025 | Beauty
By Kat Eftink As temperatures and humidity levels rise, your skin’s needs change too. Just like you swap out winter coats for lighter clothing, your skincare routine needs an adjustment for the warmer months. Here’s how to keep your skin glowing, hydrated, and...
by projectyoumag | Mar 10, 2025 | Wellness
By Kat Eftink Gardening is more than just a way to beautify your outdoor space—it’s a powerful tool for improving mental health. Whether you’re tending to a backyard vegetable patch, maintaining a collection of potted plants on a balcony, or volunteering at a...
by projectyoumag | Mar 7, 2025 | Health, Wellness
By Kat Eftink Have you ever walked into a room and forgotten why you were there? Or struggled to focus on a simple task, even after a good night’s sleep? You may have experienced brain fog. Brain fog isn’t a medical condition but rather a symptom of mental fatigue...
by projectyoumag | Mar 5, 2025 | Community
By Kat Eftink Every year on March 13th, National Good Samaritan Day encourages us to extend kindness and lend a helping hand to those in need. Whether it’s a grand gesture or a small act of generosity, this day serves as a reminder that even the simplest forms of...
