by projectyoumag | Dec 20, 2024 | Fitness, Health
By Kat Eftink Last week, we shared 6 easy ways to stay active during the winter, because as the colder months settle in, it’s tempting to cozy up with comfort foods and let fitness routines slide. This week, we’re taking it a step further by exploring habits beyond...
by projectyoumag | Dec 18, 2024 | Health
By Kat Eftink When I think of fresh produce, I think of the warmer months, with juicy strawberries, sweet peaches, and vibrant garden vegetables. However, fresh produce isn’t just for summer. Eating fruits and vegetables year-round is essential for staying...
by projectyoumag | Dec 16, 2024 | Fitness
By Kat Eftink Wintertime is all about cozying up with a warm blanket, indulging in festive treats, and watching your favorite holiday movies. It’s the season for staying indoors and keeping warm—but that doesn’t mean you have to sacrifice staying active. Here are six...
by projectyoumag | Dec 13, 2024 | Health, Wellness
By Kat Eftink With smooth skin as the social media standard, many feel pressure to hold back their laughter. Smile lines, crow’s feet, and forehead creases are often dreaded. But those lines? They’re signs of joy. Beyond the feel-good vibes, laughter does...
by projectyoumag | Dec 11, 2024 | Community, Wellness
By Kat Eftink It’s the most magical time of the year for both parents and kids, but we know it’s also one of the busiest. Between preparing Christmas feasts, picking out the perfect presents, and juggling all your holiday plans, time feels tighter than ever. And with...
