by projectyoumag | Mar 3, 2025 | Wellness
By Kat Eftink Spring is just around the corner, and there’s no better way to welcome the season of renewal than with a deep clean! A thorough spring cleaning refreshes your home, uplifts your mood, and sets the stage for a productive and organized year ahead. Whether...
by projectyoumag | Feb 28, 2025 | Health, Wellness
By Kat Eftink Have you ever eaten a meal and felt instantly happy? Maybe it was because it tasted delicious or satisfied your hunger, but there’s actually a scientific reason behind food’s ability to boost your mood. The secret ingredient is an essential amino acid...
by projectyoumag | Feb 26, 2025 | Community, Fitness
By Kat Eftink What if a gym didn’t require money to join—just a willingness to give back? At Memphis Rox, a nonprofit rock climbing gym in South Memphis, the currency isn’t cash—it’s community. For those who can’t afford a membership or day pass, you can “pay” for a...
by projectyoumag | Feb 24, 2025 | Wellness
By Kat Eftink By no means am I a gifted singer—honestly, I wouldn’t even call myself good—but I love to sing. In third grade, I tried out for the school choir. The auditions weren’t about talent; they were just about if you could memorize a song. I took that...
by projectyoumag | Feb 21, 2025 | Community, Health
By Kat Eftink Lattes, drip coffee, or a shot of espresso aren’t just a morning ritual for millions—they’re also packed with surprising health benefits. And if you’re in Memphis, you’re in for a treat: the city boasts an eclectic range of coffee shops that turn your...
