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5 Medicinal Benefits of Massage Therapy
By Kat Eftink Life can get pretty stressful, right? We're all juggling work, family, and a million other things, and...
Global Wellness Day 7-Step Manifesto
By Kat Eftink Global Wellness Day (GWD) goes beyond just a single day of healthy living. It’s a mission to transform...
Combatting Depression with Nature
By Kat Eftink Depression rates have steadily grown throughout the years. In 2023, Gallup reported that at least 29% of...
Skip the Planning, Embrace the Pampering: Bow Tie Massage Saves Date Night
By Kat Eftink Date nights should not be stressful. But when the questions, “What are we doing tonight?” and “Where are we...
4 Ingredient Summer Mocktail Recipes
By Kat Eftink Mocktails are becoming increasingly popular. They are often healthier, more inclusive, and are a creative...
High Intensity Interval Training (HIIT) Workouts at Home
By Kat Eftink We all know exercise is good for us, but finding the time can be tough. That's where High Intensity Interval...
Aftercare Instructions for Cosmetic Injections
By Kat Eftink While fine lines and wrinkles are both a part of the aging process, anti-aging treatments can help improve...
What’s In For Skin Care This Summer?
By Kat Eftink Skin care is important. Yes, I know I don’t have to tell you that. I’m assuming you're reading this because...
Further than the Mind: Release Physical Stress You Didn’t Know You Had
By Kat Eftink Actively focus and relax your shoulders. Relax your back. Knees. Toes. You probably didn’t realize how tense...
Evoking Memories, One Charcuterie Board at a Time
By Kat Eftink When the world around you is completely dark, a splash of color can make all the difference. Cristina...
Affordable Family-Friendly Places in Memphis this Summer
By Kat Eftink The sun is warming its welcome. The days are lengthening. And before you know it, school will be out. Your...
Beyond the Diploma: Breathe Easy & Find Your Center at Bow Tie Massage
By Kat Eftink Did you just graduate college? Congrats! While a weight might be lifted, the job hunt, new routines, and...
Boost Your Energy Levels: How Exercise Can Combat Fatigue
I know what you're thinking. Exercising will make you more tired right? Well, that’s actually a common misconception. In...
Metro Hemp Supply: Your Trusted Source for Quality CBD Flower
Do you ever feel like you're constantly on edge? Perhaps you struggle with anxiety or simply have trouble winding down...
DIY Desk Stretches to Combat Tightness
Do you spend most of your day glued to a chair? If so, you're probably familiar with the dreaded desk aches and stiffness....
Tired of Mealtime Mayhem? Unleash Your Child’s Inner Chef!
Parents, does the constant cycle of prepping, planning, grocery shopping, and cooking leave you feeling drained? The Vegan...
Make Mom’s Day Special: Start a Tradition Together!
Mother's Day is just around the corner (May 12th this year!), making now the perfect time to create a lasting memory with...
Hey Aries, You Don’t Always Have to Ram Through Life!
Are you an Aries? That fiery spirit, that boundless energy – you're a trailblazer, a go-getter, always up for a...
Revitalize at Activate IV and Cryotherapy Spa
Activate IV and Cryotherapy is a wellness spa that focuses on making you the best version of yourself. They have a variety...
The Ultimate Relaxation Package
In today’s fast paced world, prioritizing quality time with your partner is more important than ever. What better way to do...
Empower Your Journey at Beauty Bar Aesthetics
Mina Honarmand always dreamt of owning her own aesthetics business. In 2022, she opened Beauty Bar Aesthetics and made her...