What Is Your Skin Barrier and How to Protect It

What Is Your Skin Barrier and How to Protect It

By Kat Eftink Your skin is your body’s largest organ, and its outermost layer, the skin barrier, is the unsung hero of your health and beauty. But what exactly is the skin barrier, and why does it matter so much? Let’s dive into the science and explore ways to keep it...
Improve Self-Confidence in 10 Easy Steps

Improve Self-Confidence in 10 Easy Steps

By Kat Eftink Confidence isn’t passed down through genetics—it’s something you build. It’s not about knowing you can do something; it’s about believing you can. The beliefs you hold shape your reality.  Don’t let self-doubt restrict your power, abilities, or...
6 Step Winter Skincare Survival Guide

6 Step Winter Skincare Survival Guide

By Kat Eftink Red, splotchy, and irritated skin can leave you feeling self-conscious and uncomfortable. Your face is often the first thing people notice about you, and having a healthy, glowing complexion can boost your confidence. Unfortunately, the harsh winter...