by projectyoumag | May 7, 2025 | Community, Health, Wellness
By Kat Eftink May is Mental Health Awareness Month, a time dedicated to opening up the conversation, breaking the stigma, and reminding ourselves—and each other—that mental health is health. Whether you’re navigating anxiety, depression, stress, or just the weight of...
by projectyoumag | Apr 21, 2025 | Community, Fitness
By Kat Eftink Walking is one of the simplest ways to stay active, improve cardiovascular health, and explore your surroundings. Experts recommend aiming for 10,000 steps a day to support your physical and mental well-being. One effective way to reach this goal is by...
by projectyoumag | Apr 2, 2025 | Community, Wellness
By Kat Eftink For some of us, littering isn’t even a thought—it’s simply not an option. The idea of writing a blog about why you shouldn’t litter seems almost ridiculous. Do people really need a reason to not trash the place they live? Short answer: yes. At least once...
by projectyoumag | Mar 5, 2025 | Community
By Kat Eftink Every year on March 13th, National Good Samaritan Day encourages us to extend kindness and lend a helping hand to those in need. Whether it’s a grand gesture or a small act of generosity, this day serves as a reminder that even the simplest forms of...
by projectyoumag | Feb 26, 2025 | Community, Fitness
By Kat Eftink What if a gym didn’t require money to join—just a willingness to give back? At Memphis Rox, a nonprofit rock climbing gym in South Memphis, the currency isn’t cash—it’s community. For those who can’t afford a membership or day pass, you can “pay” for a...
by projectyoumag | Feb 21, 2025 | Community, Health
By Kat Eftink Lattes, drip coffee, or a shot of espresso aren’t just a morning ritual for millions—they’re also packed with surprising health benefits. And if you’re in Memphis, you’re in for a treat: the city boasts an eclectic range of coffee shops that turn your...
