by projectyoumag | Dec 27, 2024 | Fitness
By Kat Eftink Running is a weight-bearing exercise. You push and carry your body each step, and like any other weight-bearing workout, proper form is essential to maximize benefits and prevent injury. Whether you’re running to stay fit, train for a race, or...
by projectyoumag | Dec 25, 2024 | Fitness
By Kat Eftink Your core supports your entire body. Whether you’re an athlete or someone with a desk job, core workouts enhance your everyday life. Your core supports your spine, allows your limbs to move freely without your body collapsing, and provides the...
by projectyoumag | Dec 20, 2024 | Fitness, Health
By Kat Eftink Last week, we shared 6 easy ways to stay active during the winter, because as the colder months settle in, it’s tempting to cozy up with comfort foods and let fitness routines slide. This week, we’re taking it a step further by exploring habits beyond...
by projectyoumag | Dec 16, 2024 | Fitness
By Kat Eftink Wintertime is all about cozying up with a warm blanket, indulging in festive treats, and watching your favorite holiday movies. It’s the season for staying indoors and keeping warm—but that doesn’t mean you have to sacrifice staying active. Here are six...
by projectyoumag | Nov 27, 2024 | Beauty, Community, Fitness, Wellness
By Kat Eftink When it comes to stocking stuffers, most people think of sweet treats like chocolate, candies, or small trinkets. While these classic items are always a hit, they don’t work for everyone. Some prefer practical, thoughtful gifts that go beyond the typical...
by projectyoumag | Nov 18, 2024 | Community, Fitness
By Kat Eftink Thanksgiving morning is all about food, family, and traditions—and in Memphis, it’s also about lacing up for the annual Memphis Turkey Trot! Held in Shelby Farms Park, this race has become one of the most anticipated events of the holiday season. Whether...
