by projectyoumag | Feb 19, 2024 | Fitness
The arrival of winter in Memphis brings with it the temptation to hibernate indoors, especially when the specter of a Memphis winter storm looms. However, maintaining an active lifestyle during the colder months is essential for both physical and mental well-being. In...
by projectyoumag | May 3, 2023 | Fitness
Weight loss has been a popular topic for many years. However, there is a lot of wrong information surrounding the matter. Here are the top seven weight loss myths that have been debunked. Losing Weight is a Linear ProcessLike all things in life, weight loss has its...
by projectyoumag | Apr 24, 2023 | Fitness
Cycling has been a booming activity lately. Some use it for exercise, while others take bike rides to relax or to get to their destination. But what is the difference between indoor and outdoor cycling, and what are the benefits? Indoor Cycling Indoor cycling or...
