by projectyoumag | Aug 23, 2024 | Beauty, Fitness, Health, Wellness
By Kat Eftink Your morning routine is the foundation of your day. Start strong by clearing your mind and setting clear intentions. Your productivity begins as soon as you open your eyes in the morning. So, starting the day off strong will help you finish with that...
by projectyoumag | Aug 19, 2024 | Fitness
By Kat Eftink Short on time but craving a workout that packs a punch? Look no further than this 30-minute high-intensity interval training (HIIT) routine. HIIT workouts are efficient in delivering maximum results in minimal time. By alternating between short bursts...
by projectyoumag | Jul 31, 2024 | Fitness
By Kat Eftink Encounters at the gym in 2008 sparked a new direction for Gregory Fleming. While working out, his dedication and physique caught the attention of fellow gym-goers who kept asking him to train them. This unexpected demand planted a seed in Gregory’s...
by projectyoumag | Jul 26, 2024 | Fitness
By Kat Eftink “Son, why are you breathing so hard?” He was walking up the stairs, and turned to his father, “What do you mean?” He hadn’t noticed. He couldn’t hear his gasp for an inhale and his wheeze for an exhale. And it hit him – He didn’t want to struggle...
by projectyoumag | Jun 28, 2024 | Community, Fitness, Health, Wellness
By Kat Eftink Memphis health and wellness influencer, Catherine Sistrunk, or The_StrayCat, is on the rise. She shares workouts, beauty and wellness tips, fashion inspiration, lifestyle content, and much more, daily, to nearly 15,000 Instagram followers. Catherine...
by projectyoumag | Jun 19, 2024 | Fitness, Health, Wellness
By: Tyler Wallace Walking meditation is a powerful practice that combines the benefits of physical activity with mindfulness, helping you achieve mental clarity and inner peace. Integrating this practice into your daily routine can significantly enhance your overall...
