by projectyoumag | Mar 14, 2024 | Fitness, Health
In today’s fast-paced world, ensuring our children lead healthy and fulfilling lives is a top priority for parents. One activity that offers a multitude of physical, mental, and emotional benefits for kids and teens alike is martial arts. From improving physical...
by projectyoumag | Mar 6, 2024 | Fitness, Wellness
Hey there, fellow wellness enthusiasts! So, I recently had the awesome opportunity to visit Better Bodies Yoga as a secret shopper, and let me tell you, it was an absolute delight! From the moment I stepped through the door, I was greeted with the warmest smiles and...
by projectyoumag | Feb 28, 2024 | Fitness
As the initial fervor of New Year’s resolutions wanes and we find ourselves moving into the third month of the year, it’s a critical juncture in our fitness journey. For many, the enthusiasm that once fueled ambitious goals may start to dwindle, making it challenging...
by projectyoumag | Feb 19, 2024 | Fitness
The arrival of winter in Memphis brings with it the temptation to hibernate indoors, especially when the specter of a Memphis winter storm looms. However, maintaining an active lifestyle during the colder months is essential for both physical and mental well-being. In...
by projectyoumag | May 3, 2023 | Fitness
Weight loss has been a popular topic for many years. However, there is a lot of wrong information surrounding the matter. Here are the top seven weight loss myths that have been debunked. Losing Weight is a Linear ProcessLike all things in life, weight loss has its...
by projectyoumag | Apr 24, 2023 | Fitness
Cycling has been a booming activity lately. Some use it for exercise, while others take bike rides to relax or to get to their destination. But what is the difference between indoor and outdoor cycling, and what are the benefits? Indoor Cycling Indoor cycling or...
