by projectyoumag | Feb 21, 2025 | Community, Health
By Kat Eftink Lattes, drip coffee, or a shot of espresso aren’t just a morning ritual for millions—they’re also packed with surprising health benefits. And if you’re in Memphis, you’re in for a treat: the city boasts an eclectic range of coffee shops that turn your...
by projectyoumag | Feb 19, 2025 | Beauty, Health, Wellness
By Kat Eftink Ever feel like life’s demands—money, work, family responsibilities—are pulling you in every direction? You’re not alone. A study by the American Psychological Association revealed that in 2023, 31% of adults aged 35-44 reported high stress...
by projectyoumag | Feb 17, 2025 | Health
By Kat Eftink Sugar is everywhere. From your morning coffee creamer to your seemingly “healthy” yogurt parfait, it can sneak into your diet in ways you don’t even realize. While a little sweetness can be part of a balanced diet, overloading on sugar can...
by projectyoumag | Feb 5, 2025 | Health
By Kat Eftink February is American Heart Month, a time dedicated to raising awareness about cardiovascular health and encouraging everyone to take steps to protect their hearts. As heart disease remains the leading cause of death globally, it’s crucial to understand...
by projectyoumag | Jan 29, 2025 | Beauty, Health
By Kat Eftink Your skin is your body’s largest organ, and its outermost layer, the skin barrier, is the unsung hero of your health and beauty. But what exactly is the skin barrier, and why does it matter so much? Let’s dive into the science and explore ways to keep it...
by projectyoumag | Jan 27, 2025 | Health, Wellness
By Kat Eftink It’s officially cold outside and there’s nothing more comforting than a warm bowl of soup or stew. Not only are these meals satisfying and nourishing, but they’re also a great way to pack in nutrients while staying cozy. Here are three healthy soup...
