by projectyoumag | Oct 7, 2024 | Health
By Kat Eftink As flu season kicks in and the holiday season approaches, staying healthy is more important than ever. Don’t miss out on what matters most—celebrating with family, friends, and making cherished memories. One of the best ways to support your immune...
by projectyoumag | Oct 4, 2024 | Health, Wellness
By Kat Eftink It may only be October, but the holiday season is quickly approaching. While many consider it the “most wonderful time of the year,” others are only given gifts of trepidation. Nearly nine out of 10 U.S. adults said they feel overwhelmed during the...
by projectyoumag | Oct 2, 2024 | Health
By Kat Eftink October is Breast Cancer Awareness Month, a time dedicated to educating, supporting, and empowering women and men about breast health. One of the simplest yet most impactful ways to take control of your breast health is by performing regular breast...
by projectyoumag | Sep 25, 2024 | Health, Wellness
By Kat Eftink We’re constantly surrounded by products that contain harmful chemicals. They’re in our food, personal care products, and household items. But, taking small steps to reduce exposure to these toxins can lead to a healthier, chemical-free lifestyle....
by projectyoumag | Sep 11, 2024 | Health
By Kat Eftink Navigating the aisles of a grocery store can feel overwhelming, especially when faced with countless food options and the nutrition labels that come with them. Understanding these labels is key to making informed food choices that support your health and...
by projectyoumag | Aug 26, 2024 | Health, Wellness
By Kat Eftink Yoga isn’t just about building strength and flexibility; it’s an exercise for mental and emotional balance. Chair yoga transforms yoga into an accessible practice for everyone: regardless of age, physical ability, or space limitations. It’s gentle and...
