by projectyoumag | Jul 28, 2025 | Health
By Kat Eftink Heart disease is the number one cause of death for both men and women in the United States. It’s a broad term that covers a range of conditions affecting the heart and blood vessels, and while chest pain is the classic symptom, it’s not the only warning...
by projectyoumag | Jun 30, 2025 | Health
By Kat Eftink Oranges and sunshine have always been the classic poster children for Vitamin D. And while yes, they do help you get this essential nutrient, there are actually way more ways to add it to your daily routine, especially through food. What Are...
by projectyoumag | Jun 23, 2025 | Beauty, Health, Wellness
By Kat Eftink Self-care is more than just a trend. It is an essential part of maintaining your mental, emotional, and physical well-being. When you take the time to nurture yourself, you not only improve how you look but also how you feel. If you are ready for a...
by projectyoumag | Jun 9, 2025 | Health, Wellness
By Kat Eftink There’s something timeless about a picnic. Whether you’re gathering with close friends, family, or even enjoying some solo time, being outside with good food and fresh air just feels right. Picnicking allows us to slow down, reconnect with the...
by projectyoumag | Jun 2, 2025 | Fitness, Health
By Kat Eftink You know the story—two people meet, sparks fly, Netflix gets cozy, and somewhere between the third date and third season binge, the sweatpants become more common than spin class. If you’ve ever noticed the “happy relationship weight” creeping in, you’re...
by projectyoumag | May 19, 2025 | Health
By Kat Eftink Beans might just be one of nature’s most underrated superfoods. Grown in pods on flowering plants, beans are part of the legume family and have been cultivated for thousands of years across cultures and continents. They grow from seeds in nutrient-rich...
