by projectyoumag | Sep 11, 2024 | Health
By Kat Eftink Navigating the aisles of a grocery store can feel overwhelming, especially when faced with countless food options and the nutrition labels that come with them. Understanding these labels is key to making informed food choices that support your health and...
by projectyoumag | Aug 26, 2024 | Health, Wellness
By Kat Eftink Yoga isn’t just about building strength and flexibility; it’s an exercise for mental and emotional balance. Chair yoga transforms yoga into an accessible practice for everyone: regardless of age, physical ability, or space limitations. It’s gentle and...
by projectyoumag | Aug 23, 2024 | Beauty, Fitness, Health, Wellness
By Kat Eftink Your morning routine is the foundation of your day. Start strong by clearing your mind and setting clear intentions. Your productivity begins as soon as you open your eyes in the morning. So, starting the day off strong will help you finish with that...
by projectyoumag | Aug 16, 2024 | Health
By Kat Eftink The hustle and bustle of the school year can leave parents feeling overwhelmed. Juggling work, school drop-offs, and extracurricular activities often leaves little time for meal planning. But fear not! Meal prep can be your secret weapon for maintaining...
by projectyoumag | Aug 12, 2024 | Health, Wellness
By Kat Eftink You have two lives. The real one, and the one you experience online. The average person’s screen time is four hours and 37 minutes a day. That’s one day a week. Six days every month, and 70 days a year. You, just like the rest of us, use your phone...
by projectyoumag | Aug 9, 2024 | Health
By Kat Eftink Consuming a balanced lunch is vital for maintaining optimal mental and physical health. Neglecting this meal can result in digestive issues, impaired cognitive function, weight fluctuations, and other health concerns. “Skipping lunch is associated with...
