by projectyoumag | Aug 16, 2024 | Health
By Kat Eftink The hustle and bustle of the school year can leave parents feeling overwhelmed. Juggling work, school drop-offs, and extracurricular activities often leaves little time for meal planning. But fear not! Meal prep can be your secret weapon for maintaining...
by projectyoumag | Aug 12, 2024 | Health, Wellness
By Kat Eftink You have two lives. The real one, and the one you experience online. The average person’s screen time is four hours and 37 minutes a day. That’s one day a week. Six days every month, and 70 days a year. You, just like the rest of us, use your phone...
by projectyoumag | Aug 9, 2024 | Health
By Kat Eftink Consuming a balanced lunch is vital for maintaining optimal mental and physical health. Neglecting this meal can result in digestive issues, impaired cognitive function, weight fluctuations, and other health concerns. “Skipping lunch is associated with...
by projectyoumag | Aug 5, 2024 | Health, Wellness
By Kat Eftink Sleep – it’s fundamental for our health and well-being, yet good sleep is a luxury many of us struggle to attain. But what if incorporating a consistent bedtime routine could be the key to unlocking the sleep you crave? “A sleep routine helps...
by projectyoumag | Aug 2, 2024 | Health
By Kat Eftink Hemp’s versatility knows no bounds, serving as a source for clothing, rope, oils, remedies, plastics, and beyond. It’s known as the “miracle plant,” it has natural pest resistance and soil-enhancing properties. With an unparalleled...
by projectyoumag | Jul 29, 2024 | Health, Wellness
By Kat Eftink We breathe every day, all day, without thinking about it. The centerpiece of our respiratory system is the lungs. They’re responsible for the oxygen inhaled and the carbon dioxide exhaled. This gas exchange is essential to life. The way we breathe...
