by projectyoumag | Apr 9, 2025 | Health
By Kat Eftink 100 trillion bacteria and microorganisms reside in your digestive tract. It sounds scary to hear that so many things live inside of us. We’re taught that bacteria are bad, and while some can harm our health, a diverse and healthy microbial community in...
by projectyoumag | Apr 4, 2025 | Health, Wellness
By Kat Eftink Springtime means that it’s deep cleaning time, and with warmer days and fresh breezes rolling in, there’s no better time to refresh your home and declutter your space. A clean home isn’t just about appearances—it creates a sense of calm, reduces stress,...
by projectyoumag | Mar 28, 2025 | Health, Wellness
By Kat Eftink You carry around a medical dictionary, a list of symptoms, and the prognosis for every illness right in your pocket. With just a few taps, you can convince yourself that a simple headache is something life-threatening. The constant access to health...
by projectyoumag | Mar 19, 2025 | Health
By Kat Eftink Many Americans tend to drink cold water and chilled beverages, especially when living in a hot, sticky climate like Memphis. When temperatures soar, nothing feels more refreshing than an ice-cold glass of water. But in many parts of the world,...
by projectyoumag | Mar 17, 2025 | Health
By Kat Eftink Spring brings blooming flowers, longer days, and, unfortunately for many, a wave of pollen-induced misery. In fact, 81 million Americans are allergic to pollen from trees, flowers, grass, and weeds. But before you resign yourself to months of itchy eyes...
by projectyoumag | Mar 14, 2025 | Health
By Kat Eftink Kombucha has taken the wellness world by storm, praised for its potential health benefits and unique taste. But what exactly is kombucha, and why has it become such a staple in the health and wellness community? Whether you’re a first-time sipper...
