by projectyoumag | Aug 5, 2024 | Health, Wellness
By Kat Eftink Sleep – it’s fundamental for our health and well-being, yet good sleep is a luxury many of us struggle to attain. But what if incorporating a consistent bedtime routine could be the key to unlocking the sleep you crave? “A sleep routine helps...
by projectyoumag | Aug 2, 2024 | Health
By Kat Eftink Hemp’s versatility knows no bounds, serving as a source for clothing, rope, oils, remedies, plastics, and beyond. It’s known as the “miracle plant,” it has natural pest resistance and soil-enhancing properties. With an unparalleled...
by projectyoumag | Jul 29, 2024 | Health, Wellness
By Kat Eftink We breathe every day, all day, without thinking about it. The centerpiece of our respiratory system is the lungs. They’re responsible for the oxygen inhaled and the carbon dioxide exhaled. This gas exchange is essential to life. The way we breathe...
by projectyoumag | Jul 22, 2024 | Community, Health
By Kat Eftink Forget the frantic packing, the airport hassles, and sky-high flight prices. Imagine evenings filled with delicious indulgence, stress-free relaxation, and the chance to explore the hidden gems your city offers. But how do you elevate an ordinary night...
by projectyoumag | Jul 12, 2024 | Health
By Kat Eftink U.C. Berkeley researchers conducted a study that found 16 different types of metals in tampons. These metals are: arsenic, barium, calcium, cadmium, cobalt, chromium, copper, iron, manganese, mercury, nickel, lead, selenium, strontium, vanadium, and...
by projectyoumag | Jul 9, 2024 | Beauty, Health
By: Ava Hawthorne Sunshine. Warm breezes. Lazy days by the pool. Summer is a time for outdoor adventures and making memories that last a lifetime. But let’s face it, the sun’s powerful rays can be a double-edged sword. We crave that golden glow, but...
