by projectyoumag | Mar 7, 2025 | Health, Wellness
By Kat Eftink Have you ever walked into a room and forgotten why you were there? Or struggled to focus on a simple task, even after a good night’s sleep? You may have experienced brain fog. Brain fog isn’t a medical condition but rather a symptom of mental fatigue...
by projectyoumag | Feb 28, 2025 | Health, Wellness
By Kat Eftink Have you ever eaten a meal and felt instantly happy? Maybe it was because it tasted delicious or satisfied your hunger, but there’s actually a scientific reason behind food’s ability to boost your mood. The secret ingredient is an essential amino acid...
by projectyoumag | Feb 21, 2025 | Community, Health
By Kat Eftink Lattes, drip coffee, or a shot of espresso aren’t just a morning ritual for millions—they’re also packed with surprising health benefits. And if you’re in Memphis, you’re in for a treat: the city boasts an eclectic range of coffee shops that turn your...
by projectyoumag | Feb 19, 2025 | Beauty, Health, Wellness
By Kat Eftink Ever feel like life’s demands—money, work, family responsibilities—are pulling you in every direction? You’re not alone. A study by the American Psychological Association revealed that in 2023, 31% of adults aged 35-44 reported high stress...
by projectyoumag | Feb 17, 2025 | Health
By Kat Eftink Sugar is everywhere. From your morning coffee creamer to your seemingly “healthy” yogurt parfait, it can sneak into your diet in ways you don’t even realize. While a little sweetness can be part of a balanced diet, overloading on sugar can...
by projectyoumag | Feb 5, 2025 | Health
By Kat Eftink February is American Heart Month, a time dedicated to raising awareness about cardiovascular health and encouraging everyone to take steps to protect their hearts. As heart disease remains the leading cause of death globally, it’s crucial to understand...
