by projectyoumag | Jul 22, 2024 | Community, Health
By Kat Eftink Forget the frantic packing, the airport hassles, and sky-high flight prices. Imagine evenings filled with delicious indulgence, stress-free relaxation, and the chance to explore the hidden gems your city offers. But how do you elevate an ordinary night...
by projectyoumag | Jul 12, 2024 | Health
By Kat Eftink U.C. Berkeley researchers conducted a study that found 16 different types of metals in tampons. These metals are: arsenic, barium, calcium, cadmium, cobalt, chromium, copper, iron, manganese, mercury, nickel, lead, selenium, strontium, vanadium, and...
by projectyoumag | Jul 9, 2024 | Beauty, Health
By: Ava Hawthorne Sunshine. Warm breezes. Lazy days by the pool. Summer is a time for outdoor adventures and making memories that last a lifetime. But let’s face it, the sun’s powerful rays can be a double-edged sword. We crave that golden glow, but...
by projectyoumag | Jul 8, 2024 | Health, Wellness
By Kat Eftink Ever feel like traditional talk therapy isn’t quite working for you? If you’re looking for a more creative approach to healing, you should give art therapy a try. Caitlin Leggett, a licensed professional counselor and art therapist (ATR,...
by projectyoumag | Jul 3, 2024 | Health
By: Kat Eftink Heart disease is the leading cause of death for men and women in the United States. It’s a broad term that refers to several conditions that affect your heart and blood vessels. Chest pain is a well-known symptom, but heart disease can also manifest in...
by projectyoumag | Jun 28, 2024 | Community, Fitness, Health, Wellness
By Kat Eftink Memphis health and wellness influencer, Catherine Sistrunk, or The_StrayCat, is on the rise. She shares workouts, beauty and wellness tips, fashion inspiration, lifestyle content, and much more, daily, to nearly 15,000 Instagram followers. Catherine...
