by projectyoumag | Jun 19, 2024 | Fitness, Health, Wellness
By: Tyler Wallace Walking meditation is a powerful practice that combines the benefits of physical activity with mindfulness, helping you achieve mental clarity and inner peace. Integrating this practice into your daily routine can significantly enhance your overall...
by projectyoumag | Jun 12, 2024 | Community, Health, Wellness
By: Tyler Wallace Last week Kat explained GWD’s 7-step manifesto, and this week we’re going to look at the practical steps you can take to celebrate Global Wellness Day in Memphis by embracing their #MagentaNature philosophy, designed to deepen your connection with...
by projectyoumag | Jun 6, 2024 | Health, Wellness
By Kat Eftink Life can get pretty stressful, right? We’re all juggling work, family, and a million other things, and sometimes it feels like our bodies and minds are constantly on edge. But what if I told you there’s a natural way to melt away that tension...
by projectyoumag | Jun 5, 2024 | Fitness, Health, Wellness
By Kat Eftink Global Wellness Day (GWD) goes beyond just a single day of healthy living. It’s a mission to transform wellness into a lifelong habit. Their slogan, “One day can change your whole life,” captures the potential of GWD to inspire people to prioritize their...
by projectyoumag | May 29, 2024 | Health, Wellness
By Kat Eftink Mocktails are becoming increasingly popular. They are often healthier, more inclusive, and are a creative alternative to traditional cocktails. So, here are three different summer mocktails that only need four ingredients! Refresh yourself. Have fun....
by projectyoumag | May 9, 2024 | Health, Wellness
By Kat Eftink When the world around you is completely dark, a splash of color can make all the difference. Cristina McCarter knows this well. She owns Feast & Graze, a charcuterie restaurant and catering business. Her charcuterie boards are more than just...
