by projectyoumag | Jul 8, 2024 | Health, Wellness
By Kat Eftink Ever feel like traditional talk therapy isn’t quite working for you? If you’re looking for a more creative approach to healing, you should give art therapy a try. Caitlin Leggett, a licensed professional counselor and art therapist (ATR,...
by projectyoumag | Jul 3, 2024 | Health
By: Kat Eftink Heart disease is the leading cause of death for men and women in the United States. It’s a broad term that refers to several conditions that affect your heart and blood vessels. Chest pain is a well-known symptom, but heart disease can also manifest in...
by projectyoumag | Jun 28, 2024 | Community, Fitness, Health, Wellness
By Kat Eftink Memphis health and wellness influencer, Catherine Sistrunk, or The_StrayCat, is on the rise. She shares workouts, beauty and wellness tips, fashion inspiration, lifestyle content, and much more, daily, to nearly 15,000 Instagram followers. Catherine...
by projectyoumag | Jun 19, 2024 | Fitness, Health, Wellness
By: Tyler Wallace Walking meditation is a powerful practice that combines the benefits of physical activity with mindfulness, helping you achieve mental clarity and inner peace. Integrating this practice into your daily routine can significantly enhance your overall...
by projectyoumag | Jun 12, 2024 | Community, Health, Wellness
By: Tyler Wallace Last week Kat explained GWD’s 7-step manifesto, and this week we’re going to look at the practical steps you can take to celebrate Global Wellness Day in Memphis by embracing their #MagentaNature philosophy, designed to deepen your connection with...
by projectyoumag | Jun 6, 2024 | Health, Wellness
By Kat Eftink Life can get pretty stressful, right? We’re all juggling work, family, and a million other things, and sometimes it feels like our bodies and minds are constantly on edge. But what if I told you there’s a natural way to melt away that tension...
