by projectyoumag | Nov 15, 2024 | Health, Wellness
By Kat Eftink Laughter might just be the best medicine – and it’s entirely free! Whether it’s a quick giggle over a meme, a hearty laugh with friends, or the uncontrollable laughter that brings tears to your eyes, laughing has powerful effects on both physical health...
by projectyoumag | Nov 13, 2024 | Health, Wellness
By Kat Eftink Mindfulness during eating, especially during the hectic holiday season, is crucial for several reasons. First, it allows us to truly savor our food, focusing on the flavors, textures, and aromas. Mindful eating helps us listen to our body’s hunger...
by projectyoumag | Oct 30, 2024 | Health
By Kat Eftink Cold and flu season is here just in time for the holiday rush. While you’re planning festive events and making guest lists, there are two guests you definitely don’t want attending: a cold or the flu. No one wants to miss out on the joy of the season...
by projectyoumag | Oct 28, 2024 | Health
By Kat Eftink In recent years, plant-based diets have surged in popularity, and for good reason. Choosing a vegan lifestyle or simply incorporating more vegan meals into your diet can have great benefits for your health and the environment. “Eating too much meat...
by projectyoumag | Oct 25, 2024 | Health
By Kat Eftink October is Breast Cancer Awareness Month, a time to raise awareness about this disease that affects millions of people worldwide. Supporting those affected by breast cancer is essential. Whether it’s through donations, volunteering, or simply...
by projectyoumag | Oct 7, 2024 | Health
By Kat Eftink As flu season kicks in and the holiday season approaches, staying healthy is more important than ever. Don’t miss out on what matters most—celebrating with family, friends, and making cherished memories. One of the best ways to support your immune...
