by projectyoumag | Feb 19, 2025 | Beauty, Health, Wellness
By Kat Eftink Ever feel like life’s demands—money, work, family responsibilities—are pulling you in every direction? You’re not alone. A study by the American Psychological Association revealed that in 2023, 31% of adults aged 35-44 reported high stress...
by projectyoumag | Feb 12, 2025 | Wellness
By Kat Eftink Life can feel overwhelming at times, leaving us searching for guidance and tools to help us grow, heal, and thrive. While the self-help genre is filled with countless options, not all books deliver on their promises. That’s why we’ve curated this list...
by projectyoumag | Feb 7, 2025 | Wellness
By Kat Eftink There’s nothing wrong with being single. In fact, being single is the perfect opportunity to focus on self-love and growth. It’s a chance to tune in to your own needs, discover what truly makes you happy, and build a solid foundation of self-worth. After...
by projectyoumag | Jan 27, 2025 | Health, Wellness
By Kat Eftink It’s officially cold outside and there’s nothing more comforting than a warm bowl of soup or stew. Not only are these meals satisfying and nourishing, but they’re also a great way to pack in nutrients while staying cozy. Here are three healthy soup...
by projectyoumag | Jan 22, 2025 | Wellness
By Kat Eftink Looking to recharge your mind, body, and soul? A wellness day in Memphis might be just what you need! From energizing workouts and nourishing meals to soothing spa treatments and mindful practices, crafting the perfect day of self-care doesn’t have to...
by projectyoumag | Jan 20, 2025 | Wellness
By Kat Eftink We all want to feel our best without the overwhelm of intense workouts or complicated routines. If you’re someone who enjoys lounging around but still wants to prioritize your wellness, you’re in luck. These 15 wellness hacks are perfect for...
