by projectyoumag | Oct 14, 2024 | Wellness
By Kat Eftink Writing can transform your life. It’s more than just putting a pen on paper. It’s a way to give yourself permission to express emotion. Whether you’re writing about mental clutter, setting goals, or daily experiences, you’re creating a space to...
by projectyoumag | Oct 4, 2024 | Health, Wellness
By Kat Eftink It may only be October, but the holiday season is quickly approaching. While many consider it the “most wonderful time of the year,” others are only given gifts of trepidation. Nearly nine out of 10 U.S. adults said they feel overwhelmed during the...
by projectyoumag | Sep 30, 2024 | Wellness
By Kat Eftink Finding moments of calm is essential for overall wellness. What better way to do this than by stepping outside and embracing the natural world? Outdoor mindfulness is a practice that not only nurtures your mental and physical health but also promotes an...
by projectyoumag | Sep 25, 2024 | Health, Wellness
By Kat Eftink We’re constantly surrounded by products that contain harmful chemicals. They’re in our food, personal care products, and household items. But, taking small steps to reduce exposure to these toxins can lead to a healthier, chemical-free lifestyle....
by projectyoumag | Sep 23, 2024 | Wellness
By Kat Eftink Essential oils have been used for centuries as powerful, natural remedies to support health and wellness. From calming lavender to energizing peppermint, these concentrated plant extracts are more popular than ever for their ability to improve physical,...
by projectyoumag | Sep 18, 2024 | Wellness
By Kat Eftink Do you find yourself endlessly scrolling through your screen? Is your personality practically shaped by internet memes and the latest slang? Are you feeling exhausted even though you haven’t done much at all? If you answered “yes,” you might...
