by projectyoumag | Aug 5, 2024 | Health, Wellness
By Kat Eftink Sleep – it’s fundamental for our health and well-being, yet good sleep is a luxury many of us struggle to attain. But what if incorporating a consistent bedtime routine could be the key to unlocking the sleep you crave? “A sleep routine helps...
by projectyoumag | Jul 29, 2024 | Health, Wellness
By Kat Eftink We breathe every day, all day, without thinking about it. The centerpiece of our respiratory system is the lungs. They’re responsible for the oxygen inhaled and the carbon dioxide exhaled. This gas exchange is essential to life. The way we breathe...
by projectyoumag | Jul 19, 2024 | Community, Wellness
By Kat Eftink The morning sun reflects through the window painting your room a peachy orange glow. The gentle lulls of crashing ocean waves guide you into a deep sense of relaxation. You lay on your stomach while smooth, hot stones glide across your tense back,...
by projectyoumag | Jul 17, 2024 | Wellness
By Kat Eftink We are not defined by where we are, but by the paths we choose. We will never be our best selves because our potential is limitless, and journaling is one of the best ways to turn our potential into reality. “When we write by hand repeatedly (and even...
by projectyoumag | Jul 15, 2024 | Wellness
By Kat Eftink In our fast-paced world, finding moments of peace and tranquility can feel like a luxury. But what if you could create a haven of calm right within your own home? Enter the concept of a Zen space. Zen, a branch of Mahayana Buddhism, emphasizes...
by projectyoumag | Jul 8, 2024 | Health, Wellness
By Kat Eftink Ever feel like traditional talk therapy isn’t quite working for you? If you’re looking for a more creative approach to healing, you should give art therapy a try. Caitlin Leggett, a licensed professional counselor and art therapist (ATR,...
