by projectyoumag | Jun 19, 2024 | Fitness, Health, Wellness
By: Tyler Wallace Walking meditation is a powerful practice that combines the benefits of physical activity with mindfulness, helping you achieve mental clarity and inner peace. Integrating this practice into your daily routine can significantly enhance your overall...
by projectyoumag | Jun 17, 2024 | Wellness
By Kat Eftink It can be so hard to talk to someone about your feelings. Even when courage strikes to speak up, holding back often feels more comfortable. There is one place where holding back is unnecessary– a journal. Journaling provides a safe place to express...
by projectyoumag | Jun 13, 2024 | Community, Wellness
By: Tyler Wallace Father’s Day is just around the corner, and Bow Tie Massage in Cordova, Tennessee, has crafted the perfect gift for the special man in your life. This year, don’t just buy him a tie; immerse him in relaxation and pampering with one of Bow Tie’s...
by projectyoumag | Jun 12, 2024 | Community, Health, Wellness
By: Tyler Wallace Last week Kat explained GWD’s 7-step manifesto, and this week we’re going to look at the practical steps you can take to celebrate Global Wellness Day in Memphis by embracing their #MagentaNature philosophy, designed to deepen your connection with...
by projectyoumag | Jun 11, 2024 | Community, Wellness
By Kat Eftink The unconditional love that a pet gives you is incomparable. They’ll jump for joy or dance in a circle when they see you, but pets actually give you significantly more than just love. They give you support, companionship, and relief from stress and...
by projectyoumag | Jun 6, 2024 | Health, Wellness
By Kat Eftink Life can get pretty stressful, right? We’re all juggling work, family, and a million other things, and sometimes it feels like our bodies and minds are constantly on edge. But what if I told you there’s a natural way to melt away that tension...
