by projectyoumag | Sep 9, 2024 | Beauty, Wellness
By Kat Eftink A DIY spa day can be a great way to relax and pamper yourself without leaving home. Here’s a step-by-step guide to creating your perfect spa experience: 1. Set the Mood Clean and Declutter: Start by tidying up the space you plan to use. A clean...
by projectyoumag | Sep 4, 2024 | Wellness
By Kat Eftink Journaling is more than just writing; it’s a powerful tool for self-discovery and personal growth. By regularly reflecting on your thoughts, feelings, and experiences, you can gain a deeper understanding of yourself. “By understanding ourselves...
by projectyoumag | Aug 30, 2024 | Wellness
By Kat Eftink A well-designed workspace can significantly impact your productivity and overall well-being. Surrounding yourself with a calming and inspiring environment can boost creativity, reduce stress, and enhance focus. Let’s transform your home office into a...
by projectyoumag | Aug 26, 2024 | Health, Wellness
By Kat Eftink Yoga isn’t just about building strength and flexibility; it’s an exercise for mental and emotional balance. Chair yoga transforms yoga into an accessible practice for everyone: regardless of age, physical ability, or space limitations. It’s gentle and...
by projectyoumag | Aug 23, 2024 | Beauty, Fitness, Health, Wellness
By Kat Eftink Your morning routine is the foundation of your day. Start strong by clearing your mind and setting clear intentions. Your productivity begins as soon as you open your eyes in the morning. So, starting the day off strong will help you finish with that...
by projectyoumag | Aug 14, 2024 | Wellness
By Kat Eftink Do you have any hobbies? If you’re anything like me, you’ve probably answered ‘no’ to that question at some point in your life. We can get wrapped up in work, building relationships, keeping our online presence, etc, so we often forget to pour goodness...
