by projectyoumag | Dec 30, 2024 | Health, Wellness
By Kat Eftink The clock says 3 a.m., and you’re staring at the ceiling through the darkness of your room, wondering why you can’t stay asleep. You’ve already tried finding a comfortable position, but sleep just isn’t coming. Staying asleep can be as much of a...
by projectyoumag | Dec 23, 2024 | Health, Wellness
By Kat Eftink Do you often feel scared, uneasy, or a sense of dread about doing things that others seem to handle with ease? You might be experiencing anxiety. Anxiety is something everyone encounters from time to time—like the nerves before starting a new job or...
by projectyoumag | Dec 13, 2024 | Health, Wellness
By Kat Eftink With smooth skin as the social media standard, many feel pressure to hold back their laughter. Smile lines, crow’s feet, and forehead creases are often dreaded. But those lines? They’re signs of joy. Beyond the feel-good vibes, laughter does...
by projectyoumag | Dec 11, 2024 | Community, Wellness
By Kat Eftink It’s the most magical time of the year for both parents and kids, but we know it’s also one of the busiest. Between preparing Christmas feasts, picking out the perfect presents, and juggling all your holiday plans, time feels tighter than ever. And with...
by projectyoumag | Dec 9, 2024 | Wellness
By Kat Eftink Picture this: a chilly winter evening, warm tea in hand, wrapped in a soft throw blanket while the glow of a candle flickers nearby. Sounds perfect, right? Your home can become this haven with just a few thoughtful touches. From plush textiles to...
by projectyoumag | Dec 4, 2024 | Wellness
By Kat Eftink You’ve made it through another year—congratulations! As the months have flown by, they’ve carried with them countless lessons, challenges, and triumphs. Now is the perfect time to pause, reflect, and honor the path you’ve walked. Journaling allows us to...
