by projectyoumag | Mar 7, 2025 | Health, Wellness
By Kat Eftink Have you ever walked into a room and forgotten why you were there? Or struggled to focus on a simple task, even after a good night’s sleep? You may have experienced brain fog. Brain fog isn’t a medical condition but rather a symptom of mental fatigue...
by projectyoumag | Mar 3, 2025 | Wellness
By Kat Eftink Spring is just around the corner, and there’s no better way to welcome the season of renewal than with a deep clean! A thorough spring cleaning refreshes your home, uplifts your mood, and sets the stage for a productive and organized year ahead. Whether...
by projectyoumag | Feb 28, 2025 | Health, Wellness
By Kat Eftink Have you ever eaten a meal and felt instantly happy? Maybe it was because it tasted delicious or satisfied your hunger, but there’s actually a scientific reason behind food’s ability to boost your mood. The secret ingredient is an essential amino acid...
by projectyoumag | Feb 24, 2025 | Wellness
By Kat Eftink By no means am I a gifted singer—honestly, I wouldn’t even call myself good—but I love to sing. In third grade, I tried out for the school choir. The auditions weren’t about talent; they were just about if you could memorize a song. I took that...
by projectyoumag | Feb 19, 2025 | Beauty, Health, Wellness
By Kat Eftink Ever feel like life’s demands—money, work, family responsibilities—are pulling you in every direction? You’re not alone. A study by the American Psychological Association revealed that in 2023, 31% of adults aged 35-44 reported high stress...
by projectyoumag | Feb 12, 2025 | Wellness
By Kat Eftink Life can feel overwhelming at times, leaving us searching for guidance and tools to help us grow, heal, and thrive. While the self-help genre is filled with countless options, not all books deliver on their promises. That’s why we’ve curated this list...
