by projectyoumag | Aug 12, 2024 | Health, Wellness
By Kat Eftink You have two lives. The real one, and the one you experience online. The average person’s screen time is four hours and 37 minutes a day. That’s one day a week. Six days every month, and 70 days a year. You, just like the rest of us, use your phone...
by projectyoumag | Aug 7, 2024 | Wellness
By Kat Eftink The cherry on top of a great date night is quite literally the cherry that is on top. But The food and flavors that stimulate your taste buds and warm your belly can truly elevate your experience. Recline and Dine, Bow Tie Massage’s restaurant, offers...
by projectyoumag | Aug 5, 2024 | Health, Wellness
By Kat Eftink Sleep – it’s fundamental for our health and well-being, yet good sleep is a luxury many of us struggle to attain. But what if incorporating a consistent bedtime routine could be the key to unlocking the sleep you crave? “A sleep routine helps...
by projectyoumag | Jul 29, 2024 | Health, Wellness
By Kat Eftink We breathe every day, all day, without thinking about it. The centerpiece of our respiratory system is the lungs. They’re responsible for the oxygen inhaled and the carbon dioxide exhaled. This gas exchange is essential to life. The way we breathe...
by projectyoumag | Jul 19, 2024 | Community, Wellness
By Kat Eftink The morning sun reflects through the window painting your room a peachy orange glow. The gentle lulls of crashing ocean waves guide you into a deep sense of relaxation. You lay on your stomach while smooth, hot stones glide across your tense back,...
by projectyoumag | Jul 17, 2024 | Wellness
By Kat Eftink We are not defined by where we are, but by the paths we choose. We will never be our best selves because our potential is limitless, and journaling is one of the best ways to turn our potential into reality. “When we write by hand repeatedly (and even...
