by projectyoumag | Jul 15, 2024 | Wellness
By Kat Eftink In our fast-paced world, finding moments of peace and tranquility can feel like a luxury. But what if you could create a haven of calm right within your own home? Enter the concept of a Zen space. Zen, a branch of Mahayana Buddhism, emphasizes...
by projectyoumag | Jul 8, 2024 | Health, Wellness
By Kat Eftink Ever feel like traditional talk therapy isn’t quite working for you? If you’re looking for a more creative approach to healing, you should give art therapy a try. Caitlin Leggett, a licensed professional counselor and art therapist (ATR,...
by projectyoumag | Jul 1, 2024 | Wellness
By: Tyler Wallace Calling all athletes! Project: You knows how important recovery is for peak performance this summer. Here’s why the Hot Tub Heaven package at Bow Tie Massage is your perfect post-workout indulgence – and it fits perfectly with our Summer Strong...
by projectyoumag | Jun 28, 2024 | Community, Fitness, Health, Wellness
By Kat Eftink Memphis health and wellness influencer, Catherine Sistrunk, or The_StrayCat, is on the rise. She shares workouts, beauty and wellness tips, fashion inspiration, lifestyle content, and much more, daily, to nearly 15,000 Instagram followers. Catherine...
by projectyoumag | Jun 26, 2024 | Wellness
By Kat Eftink Wellness is often seen as a personal journey, a commitment to self-care that each individual must undertake. However, instilling the values of wellness and self-care in young children is equally important. Celebrating Global Wellness Day, which Project:...
by projectyoumag | Jun 24, 2024 | Wellness
By: Kat Eftink Have you ever wondered how people around the world find peace and happiness? Look no further than their wellness rituals! Let’s explore practices from five different countries that can help you relax and live a more fulfilling life. India: Laughter...
