by projectyoumag | Jan 8, 2025 | Health, Wellness
By Kat Eftink When winter rolls in, it’s easy to forget about staying hydrated. After all, who wants to drink a cold glass of water when it’s freezing outside? Instead, we often reach for cozy mugs of hot cocoa or coffee. But staying hydrated is just as important in...
by projectyoumag | Jan 3, 2025 | Health, Wellness
By Kat Eftink Habits are automatic behaviors developed through repetition in consistent contexts. They allow us to perform tasks without deliberate thought, conserving mental energy for more complex decisions. This process, known as “chunking,” enables the...
by projectyoumag | Dec 30, 2024 | Health, Wellness
By Kat Eftink The clock says 3 a.m., and you’re staring at the ceiling through the darkness of your room, wondering why you can’t stay asleep. You’ve already tried finding a comfortable position, but sleep just isn’t coming. Staying asleep can be as much of a...
by projectyoumag | Dec 23, 2024 | Health, Wellness
By Kat Eftink Do you often feel scared, uneasy, or a sense of dread about doing things that others seem to handle with ease? You might be experiencing anxiety. Anxiety is something everyone encounters from time to time—like the nerves before starting a new job or...
by projectyoumag | Dec 13, 2024 | Health, Wellness
By Kat Eftink With smooth skin as the social media standard, many feel pressure to hold back their laughter. Smile lines, crow’s feet, and forehead creases are often dreaded. But those lines? They’re signs of joy. Beyond the feel-good vibes, laughter does...
by projectyoumag | Dec 11, 2024 | Community, Wellness
By Kat Eftink It’s the most magical time of the year for both parents and kids, but we know it’s also one of the busiest. Between preparing Christmas feasts, picking out the perfect presents, and juggling all your holiday plans, time feels tighter than ever. And with...
