by projectyoumag | Nov 13, 2024 | Health, Wellness
By Kat Eftink Mindfulness during eating, especially during the hectic holiday season, is crucial for several reasons. First, it allows us to truly savor our food, focusing on the flavors, textures, and aromas. Mindful eating helps us listen to our body’s hunger...
by projectyoumag | Nov 11, 2024 | Fitness, Wellness
By Kat Eftink “Just dance, gonna be okay…” Lady Gaga was right. Dancing isn’t just a way to pass the time; it’s a powerful boost for your mental health. Moving to the rhythm releases endorphins, the feel-good chemicals in your brain, that elevate your mood and reduce...
by projectyoumag | Nov 1, 2024 | Community, Wellness
By Kat Eftink As November begins, Thanksgiving quickly comes to mind, bringing with it thoughts of delicious meals, family gatherings, and a focus on gratitude. However, thankfulness is more than just a feeling reserved for one day in November; it’s a powerful...
by projectyoumag | Oct 21, 2024 | Community, Wellness
By Kat Eftink Thanksgiving is 38 days away. The countdown to Christmas is only 65 days, and in just 71 days the Times Square ball will drop marking the New Year. From now until then, calendars will be packed with holiday celebrations. And for many, holiday...
by projectyoumag | Oct 16, 2024 | Wellness
By Kat Eftink It’s 8:15 in the morning. I’ve snoozed my alarm three times, and now, I have just 15 minutes to get through my morning routine if I want to make it to work on time. I stumble out of bed. 8:18 Teeth are brushed. 8:21 Hair is combed. 8:25 Face is...
by projectyoumag | Oct 14, 2024 | Wellness
By Kat Eftink Writing can transform your life. It’s more than just putting a pen on paper. It’s a way to give yourself permission to express emotion. Whether you’re writing about mental clutter, setting goals, or daily experiences, you’re creating a space to...
