by projectyoumag | Sep 4, 2024 | Wellness
By Kat Eftink Journaling is more than just writing; it’s a powerful tool for self-discovery and personal growth. By regularly reflecting on your thoughts, feelings, and experiences, you can gain a deeper understanding of yourself. “By understanding ourselves...
by projectyoumag | Aug 30, 2024 | Wellness
By Kat Eftink A well-designed workspace can significantly impact your productivity and overall well-being. Surrounding yourself with a calming and inspiring environment can boost creativity, reduce stress, and enhance focus. Let’s transform your home office into a...
by projectyoumag | Aug 26, 2024 | Health, Wellness
By Kat Eftink Yoga isn’t just about building strength and flexibility; it’s an exercise for mental and emotional balance. Chair yoga transforms yoga into an accessible practice for everyone: regardless of age, physical ability, or space limitations. It’s gentle and...
by projectyoumag | Aug 23, 2024 | Beauty, Fitness, Health, Wellness
By Kat Eftink Your morning routine is the foundation of your day. Start strong by clearing your mind and setting clear intentions. Your productivity begins as soon as you open your eyes in the morning. So, starting the day off strong will help you finish with that...
by projectyoumag | Aug 14, 2024 | Wellness
By Kat Eftink Do you have any hobbies? If you’re anything like me, you’ve probably answered ‘no’ to that question at some point in your life. We can get wrapped up in work, building relationships, keeping our online presence, etc, so we often forget to pour goodness...
by projectyoumag | Aug 12, 2024 | Health, Wellness
By Kat Eftink You have two lives. The real one, and the one you experience online. The average person’s screen time is four hours and 37 minutes a day. That’s one day a week. Six days every month, and 70 days a year. You, just like the rest of us, use your phone...
