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30 Journal Prompts to Become a Healthier Version of You
By Kat Eftink Are you a note-taker or a list-maker? Whether you're jotting down your thoughts, goals, reflections, or even...
The Science of Sweat: Why Exercise Makes You Happy
By Kat Eftink We’ve all heard it before: exercise is good for you. It strengthens your heart. It builds muscle. It helps...
Where to Start When Going to the Gym for the First Time
By Kat Eftink So, you’ve decided to go to the gym. Congratulations! Making the decision to start is one of the hardest...
5 Refreshing & Healthy Smoothies for Spring
By Kat Eftink As the days grow warmer and nature bursts into bloom, there’s nothing more refreshing than a cool,...
Step Up and Explore: The 5 Best Walking Tours in Memphis
By Kat Eftink Walking is one of the simplest ways to stay active, improve cardiovascular health, and explore your...
The Best Gardening Tips for a Beautiful Yard and a Happy Mind
By Kat Eftink Spring is here, and with it comes the perfect time to start planting! April showers don’t just bring May...
How to Prepare for a 5K in 4 Weeks
By Kat Eftink So, you want to run a 5K? If you’ve never run 3.1 miles before, don’t worry—it’s not as difficult as it...
Best YouTube Fitness Instructors for Women
By Kat Eftink You don’t have to spend hours in the gym. You don’t have to run five miles every day. You don’t have to sign...
Healthy Foods to Bring to a Potluck
By Kat Eftink There’s nothing worse than spending time making a dish for a potluck, only to watch everyone skip over it....
Do Fermented Foods Actually Boost Gut Health?
By Kat Eftink 100 trillion bacteria and microorganisms reside in your digestive tract. It sounds scary to hear that so many...
Spring Haircare Tips for a Fresh Look
By Kat Eftink Winter’s dry air can leave hair dehydrated, and while heavy treatments help, they can also lead to buildup....
How to Make Your Own Non-Toxic Cleaning Products
By Kat Eftink Springtime means that it’s deep cleaning time, and with warmer days and fresh breezes rolling in, there’s no...
Video Features
Club Beauty
Artistry and science merge at the hottest new club in Memphis. Enter and transform yourself physically and emotionally, as your best self is unmasked and unleashed in a deliciously-relaxing and intoxicating environment. But this club is no nightclub… it’s Club Beauty. Find out how to be adored by the one who matters most — you!
Ground Zero
The countdown is on and “zero hour” is your hour at Ground Zero. Ground Zero Cycle Club is a one-of-a-kind indoor cycling, yoga, and fitness studio that also offers spa care, so members leave their stress at the door while taking care of mind, body, and soul. Zero In – Zero Limits – Zero Stress – Zero Tension – Zero Excuses
Ground Zero
The countdown is on and “zero hour” is your hour at Ground Zero. Ground Zero Cycle Club is a one-of-a-kind indoor cycling, yoga, and fitness studio that also offers spa care, so members leave their stress at the door while taking care of mind, body, and soul. Zero In – Zero Limits – Zero Stress – Zero Tension – Zero Excuses
Thrive
Live your best life and thrive at Thrive Healthcare and Wellness. As Memphis’ home of Viveve treatment for intimate rejuvenation, a one-time treatment can resolve vaginal laxity, dryness, and even incontinence. Feel like you again at Thrive!
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