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Healthy Foods to Bring to a Potluck
By Kat Eftink There’s nothing worse than spending time making a dish for a potluck, only to watch everyone skip over it....
Do Fermented Foods Actually Boost Gut Health?
By Kat Eftink 100 trillion bacteria and microorganisms reside in your digestive tract. It sounds scary to hear that so many...
Spring Haircare Tips for a Fresh Look
By Kat Eftink Winter’s dry air can leave hair dehydrated, and while heavy treatments help, they can also lead to buildup....
How to Make Your Own Non-Toxic Cleaning Products
By Kat Eftink Springtime means that it’s deep cleaning time, and with warmer days and fresh breezes rolling in, there’s no...
9 Reasons Why You Shouldn’t Litter
By Kat Eftink For some of us, littering isn’t even a thought—it’s simply not an option. The idea of writing a blog about...
The Benefits of Cycling for Fitness and Fun
By Kat Eftink Cycling isn’t just a way to get from point A to point B—it’s a powerful way to boost your fitness, clear your...
How to Fix Health Anxiety: Breaking the Cycle of Worry
By Kat Eftink You carry around a medical dictionary, a list of symptoms, and the prognosis for every illness right in your...
How to Build an Affordable Capsule Wardrobe
By Kat Eftink In 2024 alone, fashion trends like mob wife, coquette, model core, and preppy aesthetic have dominated social...
Fitness Equipment Must-Haves for Home Workouts
By Kat Eftink Getting a great workout doesn't require an expensive gym membership or a long commute to a crowded fitness...
Is Drinking Warm Water Better for Your Health?
By Kat Eftink Many Americans tend to drink cold water and chilled beverages, especially when living in a hot, sticky...
7 Ways to Prep for Spring Allergies
By Kat Eftink Spring brings blooming flowers, longer days, and, unfortunately for many, a wave of pollen-induced misery. In...
What is Kombucha? A Beginner’s Guide to the Popular Fermented Tea
By Kat Eftink Kombucha has taken the wellness world by storm, praised for its potential health benefits and unique taste....
Video Features
Club Beauty
Artistry and science merge at the hottest new club in Memphis. Enter and transform yourself physically and emotionally, as your best self is unmasked and unleashed in a deliciously-relaxing and intoxicating environment. But this club is no nightclub… it’s Club Beauty. Find out how to be adored by the one who matters most — you!
Ground Zero
The countdown is on and “zero hour” is your hour at Ground Zero. Ground Zero Cycle Club is a one-of-a-kind indoor cycling, yoga, and fitness studio that also offers spa care, so members leave their stress at the door while taking care of mind, body, and soul. Zero In – Zero Limits – Zero Stress – Zero Tension – Zero Excuses
Ground Zero
The countdown is on and “zero hour” is your hour at Ground Zero. Ground Zero Cycle Club is a one-of-a-kind indoor cycling, yoga, and fitness studio that also offers spa care, so members leave their stress at the door while taking care of mind, body, and soul. Zero In – Zero Limits – Zero Stress – Zero Tension – Zero Excuses
Thrive
Live your best life and thrive at Thrive Healthcare and Wellness. As Memphis’ home of Viveve treatment for intimate rejuvenation, a one-time treatment can resolve vaginal laxity, dryness, and even incontinence. Feel like you again at Thrive!
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Office
901.472.3887
marketing@projectyoumag.com
Monday to Friday : 9am – 5pm
Saturday & Sunday : Closed