LIFESTYLE

Lifestyle

Country Gardens Gives Love Languages a New Meaning

Country Gardens Gives Love Languages a New Meaning

By Kat Eftink When you think of love languages, you probably think about the five different ways we express or give love: words of affirmation, quality time, receiving gifts, acts of service, and physical touch. But who says love languages only apply to people?  They...

36 Self-Growth Journal Prompts that WILL Improve You

36 Self-Growth Journal Prompts that WILL Improve You

By Kat Eftink We are not defined by where we are, but by the paths we choose. We will never be our best selves because our potential is limitless, and journaling is one of the best ways to turn our potential into reality.  “When we write by hand repeatedly (and even...

Summer Lovin’: How to Soak Up the Sun Safely

Summer Lovin’: How to Soak Up the Sun Safely

By: Ava HawthorneSunshine. Warm breezes. Lazy days by the pool. Summer is a time for outdoor adventures and making memories that last a lifetime. But let's face it, the sun's powerful rays can be a double-edged sword. We crave that golden glow, but sunburn and...

8 Heart Health Red Flags You Shouldn’t Ignore

8 Heart Health Red Flags You Shouldn’t Ignore

By: Kat EftinkHeart disease is the leading cause of death for men and women in the United States. It’s a broad term that refers to several conditions that affect your heart and blood vessels.  Chest pain is a well-known symptom, but heart disease can also manifest in...