LIFESTYLE
Lifestyle
Embrace the Spirit of Giving: Volunteer Opportunities in Memphis
By Kat Eftink We’ve lost the reason for the holiday season. With today’s technology and social media culture, the meaning of Thanksgiving and Christmas has changed. These holidays were once about gratitude, kindness, and spreading joy. Now, they’re about crafting the...
Finding Thankfulness in the Small Things This Season
By Kat Eftink As November begins, Thanksgiving quickly comes to mind, bringing with it thoughts of delicious meals, family gatherings, and a focus on gratitude. However, thankfulness is more than just a feeling reserved for one day in November; it's a powerful...
Natural Cold and Flu Remedies to Keep You Festive, Not Sick
By Kat Eftink Cold and flu season is here just in time for the holiday rush. While you’re planning festive events and making guest lists, there are two guests you definitely don’t want attending: a cold or the flu. No one wants to miss out on the joy of the season...
5 Vegan Restaurants in Memphis You Need to Try
By Kat Eftink In recent years, plant-based diets have surged in popularity, and for good reason. Choosing a vegan lifestyle or simply incorporating more vegan meals into your diet can have great benefits for your health and the environment. “Eating too much meat -...
9 Uncommon Facts About Breast Cancer
By Kat Eftink October is Breast Cancer Awareness Month, a time to raise awareness about this disease that affects millions of people worldwide. Supporting those affected by breast cancer is essential. Whether it's through donations, volunteering, or simply offering...
Find Your Fit: Memphis’ Best Group Fitness Studios
By Kat Eftink Looking for a group fitness class in Memphis that suits your style? There’s a class out there for everyone, whether you’re a yoga enthusiast, a HIIT junkie, or somewhere in between. Memphis offers a diverse range of group fitness studios, each with its...
Raise a Glass: 5 Delicious Holiday Mocktails for Everyone!
By Kat Eftink Thanksgiving is 38 days away. The countdown to Christmas is only 65 days, and in just 71 days the Times Square ball will drop marking the New Year. From now until then, calendars will be packed with holiday celebrations. And for many, holiday...
Trick-or-Treat Safety: Top Tips for Parents in Memphis
By Kat Eftink As Halloween approaches, kids get excited about the costumes, candy, and the thrill of trick-or-treating. But for parents, this spooky holiday comes with a few concerns about safety. Memphis is a great place for families to celebrate, but it’s essential...
Why You Should Make Your Bed Every Morning
By Kat Eftink It’s 8:15 in the morning. I’ve snoozed my alarm three times, and now, I have just 15 minutes to get through my morning routine if I want to make it to work on time. I stumble out of bed. 8:18 Teeth are brushed. 8:21 Hair is combed. 8:25 Face is...
20 Journal Prompts that WILL Generate Healthy Habits
By Kat Eftink Writing can transform your life. It’s more than just putting a pen on paper. It’s a way to give yourself permission to express emotion. Whether you're writing about mental clutter, setting goals, or daily experiences, you’re creating a space to freely...