LIFESTYLE
Lifestyle
Love Yourself First: 9 Self-Love Practices for Valentine’s Month
By Kat Eftink There’s nothing wrong with being single. In fact, being single is the perfect opportunity to focus on self-love and growth. It’s a chance to tune in to your own needs, discover what truly makes you happy, and build a solid foundation of self-worth. After...
The Importance of Heart Health: Celebrate American Heart Month
By Kat Eftink February is American Heart Month, a time dedicated to raising awareness about cardiovascular health and encouraging everyone to take steps to protect their hearts. As heart disease remains the leading cause of death globally, it’s crucial to understand...
Valentine’s Day Gift Ideas for Fitness Enthusiasts
By Kat Eftink Valentine’s Day is the perfect time to show your special someone how much you care—especially if they’re passionate about fitness and wellness. Thoughtful gifts that align with their healthy lifestyle will not only make their day but also show your...
Fitness Isn’t About What You Lose; It’s About What You Gain
By Kat Eftink When many people think about fitness, the first thing that comes to mind is weight loss. While losing a few pounds can be a goal for some, fitness is so much more than just a number on a scale. True fitness is about what you gain—both physically and...
What Is Your Skin Barrier and How to Protect It
By Kat Eftink Your skin is your body’s largest organ, and its outermost layer, the skin barrier, is the unsung hero of your health and beauty. But what exactly is the skin barrier, and why does it matter so much? Let’s dive into the science and explore ways to keep it...
3 Healthy Soup and Stew Recipes to Warm You Up
By Kat Eftink It’s officially cold outside and there's nothing more comforting than a warm bowl of soup or stew. Not only are these meals satisfying and nourishing, but they’re also a great way to pack in nutrients while staying cozy. Here are three healthy soup and...
How to Use ChatGPT to Make a Healthy Grocery List
By Kat Eftink Creating a healthy grocery list can be overwhelming. From deciphering nutrition labels to deciding what fits your goals, the process can take up more time than you’d like. But what if you had a digital assistant that could simplify it all? ChatGPT is a...
How to Have The Perfect Wellness Day in Memphis
By Kat Eftink Looking to recharge your mind, body, and soul? A wellness day in Memphis might be just what you need! From energizing workouts and nourishing meals to soothing spa treatments and mindful practices, crafting the perfect day of self-care doesn’t have to...
The Lazy Person’s Guide to Wellness: 15 Easy Hacks
By Kat EftinkWe all want to feel our best without the overwhelm of intense workouts or complicated routines. If you're someone who enjoys lounging around but still wants to prioritize your wellness, you're in luck. These 15 wellness hacks are perfect for the lazy...
What is Project Pan? How Can You Participate?
By Kat Eftink Project Pan is a movement in the beauty and skincare community where people commit to using up their current products before purchasing new ones. The goal? To reduce waste, save money, and make the most of what you already own. In a world where...