LIFESTYLE

Lifestyle

Valentine’s Day Gift Ideas for Fitness Enthusiasts

Valentine’s Day Gift Ideas for Fitness Enthusiasts

By Kat Eftink Valentine’s Day is the perfect time to show your special someone how much you care—especially if they’re passionate about fitness and wellness. Thoughtful gifts that align with their healthy lifestyle will not only make their day but also show your...

What Is Your Skin Barrier and How to Protect It

What Is Your Skin Barrier and How to Protect It

By Kat Eftink Your skin is your body’s largest organ, and its outermost layer, the skin barrier, is the unsung hero of your health and beauty. But what exactly is the skin barrier, and why does it matter so much? Let’s dive into the science and explore ways to keep it...

3 Healthy Soup and Stew Recipes to Warm You Up

3 Healthy Soup and Stew Recipes to Warm You Up

By Kat Eftink It’s officially cold outside and there's nothing more comforting than a warm bowl of soup or stew. Not only are these meals satisfying and nourishing, but they’re also a great way to pack in nutrients while staying cozy. Here are three healthy soup and...

How to Use ChatGPT to Make a Healthy Grocery List

How to Use ChatGPT to Make a Healthy Grocery List

By Kat Eftink Creating a healthy grocery list can be overwhelming. From deciphering nutrition labels to deciding what fits your goals, the process can take up more time than you’d like. But what if you had a digital assistant that could simplify it all?  ChatGPT is a...

How to Have The Perfect Wellness Day in Memphis

How to Have The Perfect Wellness Day in Memphis

By Kat Eftink Looking to recharge your mind, body, and soul? A wellness day in Memphis might be just what you need!  From energizing workouts and nourishing meals to soothing spa treatments and mindful practices, crafting the perfect day of self-care doesn’t have to...

The Lazy Person’s Guide to Wellness: 15 Easy Hacks

The Lazy Person’s Guide to Wellness: 15 Easy Hacks

By Kat EftinkWe all want to feel our best without the overwhelm of intense workouts or complicated routines. If you're someone who enjoys lounging around but still wants to prioritize your wellness, you're in luck.  These 15 wellness hacks are perfect for the lazy...