LIFESTYLE

Lifestyle

5 Vegan Restaurants in Memphis You Need to Try

5 Vegan Restaurants in Memphis You Need to Try

By Kat Eftink In recent years, plant-based diets have surged in popularity, and for good reason. Choosing a vegan lifestyle or simply incorporating more vegan meals into your diet can have great benefits for your health and the environment.  “Eating too much meat -...

9 Uncommon Facts About Breast Cancer

9 Uncommon Facts About Breast Cancer

By Kat Eftink October is Breast Cancer Awareness Month, a time to raise awareness about this disease that affects millions of people worldwide. Supporting those affected by breast cancer is essential.  Whether it's through donations, volunteering, or simply offering...

Find Your Fit: Memphis’ Best Group Fitness Studios

Find Your Fit: Memphis’ Best Group Fitness Studios

By Kat Eftink Looking for a group fitness class in Memphis that suits your style? There’s a class out there for everyone, whether you’re a yoga enthusiast, a HIIT junkie, or somewhere in between. Memphis offers a diverse range of group fitness studios, each with its...

Why You Should Make Your Bed Every Morning

Why You Should Make Your Bed Every Morning

By Kat Eftink It’s 8:15 in the morning. I’ve snoozed my alarm three times, and now, I have just 15 minutes to get through my morning routine if I want to make it to work on time. I stumble out of bed.    8:18 Teeth are brushed.  8:21 Hair is combed.  8:25 Face is...

20 Journal Prompts that WILL Generate Healthy Habits

20 Journal Prompts that WILL Generate Healthy Habits

By Kat Eftink Writing can transform your life. It’s more than just putting a pen on paper. It’s a way to give yourself permission to express emotion. Whether you're writing about mental clutter, setting goals, or daily experiences, you’re creating a space to freely...