LIFESTYLE
Lifestyle
Incorporating Walking Meditation into Your Daily Routine in Memphis
By: Tyler WallaceWalking meditation is a powerful practice that combines the benefits of physical activity with mindfulness, helping you achieve mental clarity and inner peace. Integrating this practice into your daily routine can significantly enhance your overall...
Journal Prompts to Promote Wellness and Gratitude
By Kat Eftink It can be so hard to talk to someone about your feelings. Even when courage strikes to speak up, holding back often feels more comfortable. There is one place where holding back is unnecessary– a journal. Journaling provides a safe place to express...
How Consistent Facials Improve Skin Radiance
By Kat Eftink Facials offer more than just a pampering experience; they are an essential part of any skincare routine. Bow Tie Massage offers 35- or 65-minute facials that are guaranteed to improve your skin’s radiance. Here's why facials are crucial for maintaining...
Celebrate Dad in Style with Bow Tie Massage
By: Tyler WallaceFather’s Day is just around the corner, and Bow Tie Massage in Cordova, Tennessee, has crafted the perfect gift for the special man in your life. This year, don’t just buy him a tie; immerse him in relaxation and pampering with one of Bow Tie’s...
Embrace #MagentaNature in Memphis
By: Tyler WallaceLast week Kat explained GWD’s 7-step manifesto, and this week we’re going to look at the practical steps you can take to celebrate Global Wellness Day in Memphis by embracing their #MagentaNature philosophy, designed to deepen your connection with...
Unconditional Love & More: The Pawsitive Benefits of Owning a Pet in Memphis
By Kat Eftink The unconditional love that a pet gives you is incomparable. They’ll jump for joy or dance in a circle when they see you, but pets actually give you significantly more than just love. They give you support, companionship, and relief from stress and...
5 Medicinal Benefits of Massage Therapy
By Kat Eftink Life can get pretty stressful, right? We're all juggling work, family, and a million other things, and sometimes it feels like our bodies and minds are constantly on edge. But what if I told you there's a natural way to melt away that tension and leave...
Global Wellness Day 7-Step Manifesto
By Kat Eftink Global Wellness Day (GWD) goes beyond just a single day of healthy living. It’s a mission to transform wellness into a lifelong habit. Their slogan, “One day can change your whole life,” captures the potential of GWD to inspire people to prioritize their...
Combatting Depression with Nature
By Kat Eftink Depression rates have steadily grown throughout the years. In 2023, Gallup reported that at least 29% of Americans have been diagnosed with depression in their lifetime. In 2015, it was only 19.6 percent. With unlimited access to the internet, an...
Skip the Planning, Embrace the Pampering: Bow Tie Massage Saves Date Night
By Kat Eftink Date nights should not be stressful. But when the questions, “What are we doing tonight?” and “Where are we going to eat?” are asked, I automatically want to stay home. Planning the date raises my blood pressure for some reason. I’m over planning the...