LIFESTYLE

Lifestyle

3 Healthy Soup and Stew Recipes to Warm You Up

3 Healthy Soup and Stew Recipes to Warm You Up

By Kat Eftink It’s officially cold outside and there's nothing more comforting than a warm bowl of soup or stew. Not only are these meals satisfying and nourishing, but they’re also a great way to pack in nutrients while staying cozy. Here are three healthy soup and...

How to Use ChatGPT to Make a Healthy Grocery List

How to Use ChatGPT to Make a Healthy Grocery List

By Kat Eftink Creating a healthy grocery list can be overwhelming. From deciphering nutrition labels to deciding what fits your goals, the process can take up more time than you’d like. But what if you had a digital assistant that could simplify it all?  ChatGPT is a...

How to Have The Perfect Wellness Day in Memphis

How to Have The Perfect Wellness Day in Memphis

By Kat Eftink Looking to recharge your mind, body, and soul? A wellness day in Memphis might be just what you need!  From energizing workouts and nourishing meals to soothing spa treatments and mindful practices, crafting the perfect day of self-care doesn’t have to...

The Lazy Person’s Guide to Wellness: 15 Easy Hacks

The Lazy Person’s Guide to Wellness: 15 Easy Hacks

By Kat EftinkWe all want to feel our best without the overwhelm of intense workouts or complicated routines. If you're someone who enjoys lounging around but still wants to prioritize your wellness, you're in luck.  These 15 wellness hacks are perfect for the lazy...

How to Beat Sugar Cravings Post-Holidays

How to Beat Sugar Cravings Post-Holidays

By Kat Eftink The past few months have been filled with candy, pumpkin pie, and Santa's cookies. As the holiday season ends, many find themselves with persistent sugar cravings. Understanding the nature of these cravings and how to manage them is essential for...

Top Fitness Trends for 2025

Top Fitness Trends for 2025

By Kat Eftink As we step into 2025, the fitness world continues to evolve, blending innovation with holistic approaches to health. This year’s trends emphasize accessibility, personalization, and sustainability, offering something for everyone—whether you’re a fitness...