LIFESTYLE
Lifestyle
How to Use ChatGPT to Make a Healthy Grocery List
By Kat Eftink Creating a healthy grocery list can be overwhelming. From deciphering nutrition labels to deciding what fits your goals, the process can take up more time than you’d like. But what if you had a digital assistant that could simplify it all? ChatGPT is a...
How to Have The Perfect Wellness Day in Memphis
By Kat Eftink Looking to recharge your mind, body, and soul? A wellness day in Memphis might be just what you need! From energizing workouts and nourishing meals to soothing spa treatments and mindful practices, crafting the perfect day of self-care doesn’t have to...
The Lazy Person’s Guide to Wellness: 15 Easy Hacks
By Kat EftinkWe all want to feel our best without the overwhelm of intense workouts or complicated routines. If you're someone who enjoys lounging around but still wants to prioritize your wellness, you're in luck. These 15 wellness hacks are perfect for the lazy...
What is Project Pan? How Can You Participate?
By Kat Eftink Project Pan is a movement in the beauty and skincare community where people commit to using up their current products before purchasing new ones. The goal? To reduce waste, save money, and make the most of what you already own. In a world where...
How to Beat Sugar Cravings Post-Holidays
By Kat Eftink The past few months have been filled with candy, pumpkin pie, and Santa's cookies. As the holiday season ends, many find themselves with persistent sugar cravings. Understanding the nature of these cravings and how to manage them is essential for...
Top Fitness Trends for 2025
By Kat Eftink As we step into 2025, the fitness world continues to evolve, blending innovation with holistic approaches to health. This year’s trends emphasize accessibility, personalization, and sustainability, offering something for everyone—whether you’re a fitness...
Beginner’s Guide to Meditation for a Peaceful Start to the Year
By Kat Eftink As the new year begins, many of us look for ways to bring more peace, focus, and balance into our lives. Meditation, a practice that has been around for thousands of years, is a powerful tool to help you achieve these goals. Whether you’re seeking stress...
9 Tips on Staying Hydrated During the Winter Months
By Kat Eftink When winter rolls in, it’s easy to forget about staying hydrated. After all, who wants to drink a cold glass of water when it’s freezing outside? Instead, we often reach for cozy mugs of hot cocoa or coffee. But staying hydrated is just as important in...
January: National Blood Donor Month – A Time to Give and Save Lives
By Kat Eftink "Every two seconds, someone in the U.S. needs blood." — American Red Cross January marks National Blood Donor Month, a month dedicated to recognizing the importance of blood donation and inspiring people to give during a time of year when donations...
How to Make and Break Habits: The Science Explained
By Kat Eftink Habits are automatic behaviors developed through repetition in consistent contexts. They allow us to perform tasks without deliberate thought, conserving mental energy for more complex decisions. This process, known as "chunking," enables the brain to...