LIFESTYLE
Lifestyle
Lace Up for a Thanksgiving Tradition: The Memphis Turkey Trot
By Kat Eftink Thanksgiving morning is all about food, family, and traditions—and in Memphis, it’s also about lacing up for the annual Memphis Turkey Trot! Held in Shelby Farms Park, this race has become one of the most anticipated events of the holiday season. Whether...
Feeling Stressed? Here’s Why You Need a Good Laugh!
By Kat Eftink Laughter might just be the best medicine – and it’s entirely free! Whether it’s a quick giggle over a meme, a hearty laugh with friends, or the uncontrollable laughter that brings tears to your eyes, laughing has powerful effects on both physical health...
Nourish Your Body, Nourish Your Soul: Mindful Eating for the Holidays
By Kat Eftink Mindfulness during eating, especially during the hectic holiday season, is crucial for several reasons. First, it allows us to truly savor our food, focusing on the flavors, textures, and aromas. Mindful eating helps us listen to our body's hunger and...
5 Surprising Ways Dancing Improves Your Mind and Body
By Kat Eftink “Just dance, gonna be okay…” Lady Gaga was right. Dancing isn’t just a way to pass the time; it’s a powerful boost for your mental health. Moving to the rhythm releases endorphins, the feel-good chemicals in your brain, that elevate your mood and reduce...
Race with a Purpose: St. Jude’s Marathon Weekend in Memphis
By Kat Eftink Did you know that families of St. Jude patients never receive a bill for treatment, housing, food, or travel? Since Danny Thomas opened the doors of St. Jude Children's Research Hospital in 1962, it has stood as the first and only National Cancer...
3 Step Guide to Thrifting the Perfect Holiday Gift Basket
By Kat Eftink As October ends, the hunt for Christmas gifts begins. Did you know that the average American spends about $997.73 on holiday-related items each season? A whopping 80% of that total goes directly toward Christmas gifts. You could slash your Christmas gift...
Embrace the Spirit of Giving: Volunteer Opportunities in Memphis
By Kat Eftink We’ve lost the reason for the holiday season. With today’s technology and social media culture, the meaning of Thanksgiving and Christmas has changed. These holidays were once about gratitude, kindness, and spreading joy. Now, they’re about crafting the...
Finding Thankfulness in the Small Things This Season
By Kat Eftink As November begins, Thanksgiving quickly comes to mind, bringing with it thoughts of delicious meals, family gatherings, and a focus on gratitude. However, thankfulness is more than just a feeling reserved for one day in November; it's a powerful...
Natural Cold and Flu Remedies to Keep You Festive, Not Sick
By Kat Eftink Cold and flu season is here just in time for the holiday rush. While you’re planning festive events and making guest lists, there are two guests you definitely don’t want attending: a cold or the flu. No one wants to miss out on the joy of the season...
5 Vegan Restaurants in Memphis You Need to Try
By Kat Eftink In recent years, plant-based diets have surged in popularity, and for good reason. Choosing a vegan lifestyle or simply incorporating more vegan meals into your diet can have great benefits for your health and the environment. “Eating too much meat -...