LIFESTYLE
Lifestyle
A Guide to Performing a Breast Self-Exam During Breast Cancer Awareness Month
By Kat Eftink October is Breast Cancer Awareness Month, a time dedicated to educating, supporting, and empowering women and men about breast health. One of the simplest yet most impactful ways to take control of your breast health is by performing regular breast...
5 Eco-Friendly Ways to Connect with Nature
By Kat Eftink Finding moments of calm is essential for overall wellness. What better way to do this than by stepping outside and embracing the natural world? Outdoor mindfulness is a practice that not only nurtures your mental and physical health but also promotes an...
Discovering Memphis’s Community Gardens: Growing Together for a Greener City
By Kat Eftink The concept of community gardens dates back centuries, with urban gardening movements gaining traction during times of hardship, like the Victory Gardens of World War II. In Memphis, the spirit of community gardening has flourished over the last few...
How to Minimize Toxins in Your Everyday Life
By Kat Eftink We're constantly surrounded by products that contain harmful chemicals. They’re in our food, personal care products, and household items. But, taking small steps to reduce exposure to these toxins can lead to a healthier, chemical-free lifestyle. Let's...
The Essential Guide to 5 Essential Oils
By Kat Eftink Essential oils have been used for centuries as powerful, natural remedies to support health and wellness. From calming lavender to energizing peppermint, these concentrated plant extracts are more popular than ever for their ability to improve physical,...
10 Essential Stretches for Your Morning and Night Routine
By Kat Eftink Starting and ending your day with a good stretch routine can make all the difference in how your body feels. Whether you're waking up stiff or unwinding after a long day, these simple stretches are designed to boost flexibility, relieve tension, and...
Reclaim Your Time: How to Balance Technology and Real Life
By Kat Eftink Do you find yourself endlessly scrolling through your screen? Is your personality practically shaped by internet memes and the latest slang? Are you feeling exhausted even though you haven’t done much at all? If you answered "yes," you might be what we...
The Natural Remedy for Long, Shiny Hair? Rice Water.
By Kat Eftink In 2020, rice water became viral on TikTok, with countless beauty enthusiasts and influencers touting its benefits for hair growth and shine. While the trend appeared to be a new discovery for many, rice water has been used as a beauty secret for...
Eco-Friendly Fitness Gear: A Guide to Sustainable Workout Wear
By Kat Eftink There's nothing quite like the excitement of breaking in a fresh workout outfit — it can be a huge motivator to get moving and hit the gym. But lately, I've been thinking more about how much we really consume when we shop. Overconsumption is more than...
Decoding Food Nutrition Labels: A Guide to Making Healthier Choices
By Kat Eftink Navigating the aisles of a grocery store can feel overwhelming, especially when faced with countless food options and the nutrition labels that come with them. Understanding these labels is key to making informed food choices that support your health and...