WEIGHT LOSS
Weight Loss
10 Signs Your Heart Needs Medical Attention
By Kat Eftink Heart disease is the number one cause of death for both men and women in the United States. It’s a broad term that covers a range of conditions affecting the heart and blood vessels, and while chest pain is the classic symptom, it’s not the only warning...
Summer Haircare Secrets: How to Beat Frizz, Dryness, and Heat Damage
By Kat Eftink Summer is the season of sunshine, beach days, and endless adventures, but it can also be tough on your hair. Between humidity causing frizz and the sun frying moisture from your strands, your hair needs a little extra love to stay healthy and vibrant....
Your Essential Guide to Yoga: Types, History, Benefits, and Where to Practice in Memphis
By Kat Eftink Yoga has become one of the most beloved wellness practices across the globe but its roots run deep in history. From boosting mental clarity to building physical strength, yoga offers something for everyone. Whether you are new to the practice or looking...
What is Walking Meditation (and Where to Practice It in Memphis)
By Kat Eftink Walking meditation is a simple yet powerful way to blend movement with mindfulness. By tuning into your breath, your steps, and your surroundings, you can find clarity, ease stress, and reconnect with yourself all while enjoying the fresh air. Adding...
Why You Should Eat More Foods With Vitamin D
By Kat Eftink Oranges and sunshine have always been the classic poster children for Vitamin D. And while yes, they do help you get this essential nutrient, there are actually way more ways to add it to your daily routine, especially through food. What Are...
15 Ways to Glow Up in a Week
By Kat Eftink Self-care is more than just a trend. It is an essential part of maintaining your mental, emotional, and physical well-being. When you take the time to nurture yourself, you not only improve how you look but also how you feel. If you are ready for a...
Best Drugstore Dupes for High-End Makeup 2025
By Kat Eftink One season it’s all about the bold brow, and the next it’s the barely-there 2000s look. One minute glowy skin is the goal, and the next it just means you need a blotting sheet ASAP. Just when you’ve stocked up on matte lipsticks, glosses make a...
Eco-Friendly Picnic Ideas: Fresh Air, Good Food, and Green Habits
By Kat Eftink There’s something timeless about a picnic. Whether you're gathering with close friends, family, or even enjoying some solo time, being outside with good food and fresh air just feels right. Picnicking allows us to slow down, reconnect with the people we...
Why Do Couples Gain Weight in Relationships?
By Kat Eftink You know the story—two people meet, sparks fly, Netflix gets cozy, and somewhere between the third date and third season binge, the sweatpants become more common than spin class. If you’ve ever noticed the “happy relationship weight” creeping in, you’re...
Why Stretching Daily Matters and How to Get Started
By Kat Eftink When was the last time you really stretched—not just a quick reach for your toes, but an intentional moment to lengthen your muscles, breathe deeply, and release tension? Stretching is often overlooked, but it’s one of the most powerful tools you have to...