WEIGHT LOSS
Weight Loss
10 Essential Stretches for Your Morning and Night Routine
By Kat Eftink Starting and ending your day with a good stretch routine can make all the difference in how your body feels. Whether you're waking up stiff or unwinding after a long day, these simple stretches are designed to boost flexibility, relieve tension, and...
Reclaim Your Time: How to Balance Technology and Real Life
By Kat Eftink Do you find yourself endlessly scrolling through your screen? Is your personality practically shaped by internet memes and the latest slang? Are you feeling exhausted even though you haven’t done much at all? If you answered "yes," you might be what we...
The Natural Remedy for Long, Shiny Hair? Rice Water.
By Kat Eftink In 2020, rice water became viral on TikTok, with countless beauty enthusiasts and influencers touting its benefits for hair growth and shine. While the trend appeared to be a new discovery for many, rice water has been used as a beauty secret for...
Eco-Friendly Fitness Gear: A Guide to Sustainable Workout Wear
By Kat Eftink There's nothing quite like the excitement of breaking in a fresh workout outfit — it can be a huge motivator to get moving and hit the gym. But lately, I've been thinking more about how much we really consume when we shop. Overconsumption is more than...
Decoding Food Nutrition Labels: A Guide to Making Healthier Choices
By Kat Eftink Navigating the aisles of a grocery store can feel overwhelming, especially when faced with countless food options and the nutrition labels that come with them. Understanding these labels is key to making informed food choices that support your health and...
10-Step DIY Spa Day: Treat Yourself to Relaxation at Home
By Kat Eftink A DIY spa day can be a great way to relax and pamper yourself without leaving home. Here’s a step-by-step guide to creating your perfect spa experience: 1. Set the Mood Clean and Declutter: Start by tidying up the space you plan to use. A clean...
Small Steps, Big Impact: Supporting Eco-Friendly Businesses in Memphis
By Kat Eftink “Memphis air quality alert: Stay indoors due to poor conditions.” Another air quality alert for Memphis. It’s like every other day in the summer we get this notification. The emissions from industrial facilities and transportation mixed with the humidity...
35 Journal Prompts: Scribbling for Self-Discovery
By Kat Eftink Journaling is more than just writing; it's a powerful tool for self-discovery and personal growth. By regularly reflecting on your thoughts, feelings, and experiences, you can gain a deeper understanding of yourself. “By understanding ourselves better,...
Greening Your SkinCare: 6 Natural Alternatives for a Healthier Glow
By Kat Eftink Phenoxyethanol, formaldehyde, titanium dioxide, and FD&C dyes are chemicals that are often found in our skin care products. These chemicals are used for the appearance and longevity of the product, but are not essential for the purpose of the...
Creating a Zen Workspace: 6 Tips for a Calm and Productive Home Office
By Kat Eftink A well-designed workspace can significantly impact your productivity and overall well-being. Surrounding yourself with a calming and inspiring environment can boost creativity, reduce stress, and enhance focus. Let’s transform your home office into a...