WEIGHT LOSS
Weight Loss
Get Ready for 901 Day! Check out this Weekend’s Events.
By Kat Eftink 901 Day, September first, or 9/1 isn’t just a day celebrating an area code, but it’s the day where Memphians come together to celebrate our beautiful city. There are an abundance of events to choose from. Let’s break it down, so you know exactly how...
New to Yoga? Try it in a Chair!
By Kat Eftink Yoga isn’t just about building strength and flexibility; it’s an exercise for mental and emotional balance. Chair yoga transforms yoga into an accessible practice for everyone: regardless of age, physical ability, or space limitations. It’s gentle and...
10 Step Morning Routine that WILL Change Your Life
By Kat Eftink Your morning routine is the foundation of your day. Start strong by clearing your mind and setting clear intentions. Your productivity begins as soon as you open your eyes in the morning. So, starting the day off strong will help you finish with that...
Memphis Zoo Roars with Pride as Second Best Zoo in the Nation
By Kat Eftink The Memphis Zoo is celebrating a monumental achievement after being crowned the second-best zoo in the country by Newsweek’s 2024 Readers’ Choice Awards. This recognition shows the zoo’s unwavering commitment to exceptional animal care, exhibits,...
Intense 30-Minute Workout for Busy Schedules Without Equipment
By Kat Eftink Short on time but craving a workout that packs a punch? Look no further than this 30-minute high-intensity interval training (HIIT) routine. HIIT workouts are efficient in delivering maximum results in minimal time. By alternating between short bursts...
Make Back to School Season a Breeze with Meal Prep
By Kat Eftink The hustle and bustle of the school year can leave parents feeling overwhelmed. Juggling work, school drop-offs, and extracurricular activities often leaves little time for meal planning. But fear not! Meal prep can be your secret weapon for maintaining...
20 Hobbies to Try When You Don’t Have Any
By Kat Eftink Do you have any hobbies? If you’re anything like me, you’ve probably answered ‘no’ to that question at some point in your life. We can get wrapped up in work, building relationships, keeping our online presence, etc, so we often forget to pour goodness...
10 Gentle Steps for a Tech Detox
By Kat Eftink You have two lives. The real one, and the one you experience online. The average person’s screen time is four hours and 37 minutes a day. That’s one day a week. Six days every month, and 70 days a year. You, just like the rest of us, use your phone...
Healthy Lunch Ideas for Work: Fueling Your Day for Success
By Kat Eftink Consuming a balanced lunch is vital for maintaining optimal mental and physical health. Neglecting this meal can result in digestive issues, impaired cognitive function, weight fluctuations, and other health concerns. “Skipping lunch is associated with...
Elevate Your Date Night: Indulge in Recline and Dine’s Culinary Delights
By Kat Eftink The cherry on top of a great date night is quite literally the cherry that is on top. But The food and flavors that stimulate your taste buds and warm your belly can truly elevate your experience. Recline and Dine, Bow Tie Massage’s restaurant, offers...