WEIGHT LOSS
Weight Loss
Nightly Rituals for Better Sleep: Creating a Bedtime Routine That Works
By Kat Eftink Sleep – it's fundamental for our health and well-being, yet good sleep is a luxury many of us struggle to attain. But what if incorporating a consistent bedtime routine could be the key to unlocking the sleep you crave? “A sleep routine helps regulate...
Metro Hemp Supply Champions Nature’s Miracle Plant
By Kat Eftink Hemp's versatility knows no bounds, serving as a source for clothing, rope, oils, remedies, plastics, and beyond. It’s known as the "miracle plant," it has natural pest resistance and soil-enhancing properties. With an unparalleled capacity for CO2...
From Gym-Goer to Coach G: How One Man’s Passion Became His Calling
By Kat Eftink Encounters at the gym in 2008 sparked a new direction for Gregory Fleming. While working out, his dedication and physique caught the attention of fellow gym-goers who kept asking him to train them. This unexpected demand planted a seed in Gregory's mind....
Master Your Breath, Master Your Mind
By Kat Eftink We breathe every day, all day, without thinking about it. The centerpiece of our respiratory system is the lungs. They’re responsible for the oxygen inhaled and the carbon dioxide exhaled. This gas exchange is essential to life. The way we breathe...
STRENGTH: Physical & Mental Perseverance With Body by Daavon
By Kat Eftink “Son, why are you breathing so hard?” He was walking up the stairs, and turned to his father, “What do you mean?” He hadn’t noticed. He couldn’t hear his gasp for an inhale and his wheeze for an exhale. And it hit him – He didn’t want to struggle...
Country Gardens Gives Love Languages a New Meaning
By Kat Eftink When you think of love languages, you probably think about the five different ways we express or give love: words of affirmation, quality time, receiving gifts, acts of service, and physical touch. But who says love languages only apply to people? They...
Elevate Your Memphis Staycation with a Gourmet Grazing Experience
By Kat Eftink Forget the frantic packing, the airport hassles, and sky-high flight prices. Imagine evenings filled with delicious indulgence, stress-free relaxation, and the chance to explore the hidden gems your city offers. But how do you elevate an ordinary night...
Dream of Beaches? Escape to Reality at Bow Tie Massage
By Kat Eftink The morning sun reflects through the window painting your room a peachy orange glow. The gentle lulls of crashing ocean waves guide you into a deep sense of relaxation. You lay on your stomach while smooth, hot stones glide across your tense back,...
36 Self-Growth Journal Prompts that WILL Improve You
By Kat Eftink We are not defined by where we are, but by the paths we choose. We will never be our best selves because our potential is limitless, and journaling is one of the best ways to turn our potential into reality. “When we write by hand repeatedly (and even...
Zen at Home: Creating a Relaxing Sanctuary in Your Own Space
By Kat Eftink In our fast-paced world, finding moments of peace and tranquility can feel like a luxury. But what if you could create a haven of calm right within your own home? Enter the concept of a Zen space. Zen, a branch of Mahayana Buddhism, emphasizes...