WEIGHT LOSS
Weight Loss
Potential Health Risks? Study Detects 16 Metals in Tampons
By Kat Eftink U.C. Berkeley researchers conducted a study that found 16 different types of metals in tampons. These metals are: arsenic, barium, calcium, cadmium, cobalt, chromium, copper, iron, manganese, mercury, nickel, lead, selenium, strontium, vanadium, and...
Memphis Summer Survival Guide: Where to Take Kids to Play in the Water
By Kat Eftink Are you tired of your kids running in and out of the house because it's too hot? It’s so important for kids to spend time outside. Kids who play outside are happier, better at paying attention and less anxious than kids who spend more time indoors. So to...
Summer Lovin’: How to Soak Up the Sun Safely
By: Ava HawthorneSunshine. Warm breezes. Lazy days by the pool. Summer is a time for outdoor adventures and making memories that last a lifetime. But let's face it, the sun's powerful rays can be a double-edged sword. We crave that golden glow, but sunburn and...
Is Art Therapy Right for You? Understanding This Unique Therapy Approach
By Kat Eftink Ever feel like traditional talk therapy isn't quite working for you? If you're looking for a more creative approach to healing, you should give art therapy a try. Caitlin Leggett, a licensed professional counselor and art therapist (ATR, LPC-MHSP) uses...
8 Heart Health Red Flags You Shouldn’t Ignore
By: Kat EftinkHeart disease is the leading cause of death for men and women in the United States. It’s a broad term that refers to several conditions that affect your heart and blood vessels. Chest pain is a well-known symptom, but heart disease can also manifest in...
Dive Into The Hot Tub Heaven for Athletes at Bow Tie Massage
By: Tyler WallaceCalling all athletes! Project: You knows how important recovery is for peak performance this summer. Here's why the Hot Tub Heaven package at Bow Tie Massage is your perfect post-workout indulgence – and it fits perfectly with our Summer Strong theme!...
Memphis Influencer Catherine Sistrunk Shares Journey of Health, Happiness, and Self-Love
By Kat Eftink Memphis health and wellness influencer, Catherine Sistrunk, or The_StrayCat, is on the rise. She shares workouts, beauty and wellness tips, fashion inspiration, lifestyle content, and much more, daily, to nearly 15,000 Instagram followers. Catherine...
Celebrate Global Wellness with the Whole Family
By Kat Eftink Wellness is often seen as a personal journey, a commitment to self-care that each individual must undertake. However, instilling the values of wellness and self-care in young children is equally important. Celebrating Global Wellness Day, which Project:...
Wellness Rituals from Around the World
By: Kat EftinkHave you ever wondered how people around the world find peace and happiness? Look no further than their wellness rituals! Let’s explore practices from five different countries that can help you relax and live a more fulfilling life. India: Laughter Yoga...
Experience Holistic Healing at Bow Tie Massage
By Kat Eftink When you hear holistic health, do you think of alternative medicine? If so, you are partially correct. Holistic health is all about caring for the person in their entirety. It honors your mind-body connection by providing for your physical, mental,...