WEIGHT LOSS
Weight Loss
How to Beat Sugar Cravings Post-Holidays
By Kat Eftink The past few months have been filled with candy, pumpkin pie, and Santa's cookies. As the holiday season ends, many find themselves with persistent sugar cravings. Understanding the nature of these cravings and how to manage them is essential for...
Top Fitness Trends for 2025
By Kat Eftink As we step into 2025, the fitness world continues to evolve, blending innovation with holistic approaches to health. This year’s trends emphasize accessibility, personalization, and sustainability, offering something for everyone—whether you’re a fitness...
Beginner’s Guide to Meditation for a Peaceful Start to the Year
By Kat Eftink As the new year begins, many of us look for ways to bring more peace, focus, and balance into our lives. Meditation, a practice that has been around for thousands of years, is a powerful tool to help you achieve these goals. Whether you’re seeking stress...
9 Tips on Staying Hydrated During the Winter Months
By Kat Eftink When winter rolls in, it’s easy to forget about staying hydrated. After all, who wants to drink a cold glass of water when it’s freezing outside? Instead, we often reach for cozy mugs of hot cocoa or coffee. But staying hydrated is just as important in...
January: National Blood Donor Month – A Time to Give and Save Lives
By Kat Eftink "Every two seconds, someone in the U.S. needs blood." — American Red Cross January marks National Blood Donor Month, a month dedicated to recognizing the importance of blood donation and inspiring people to give during a time of year when donations...
How to Make and Break Habits: The Science Explained
By Kat Eftink Habits are automatic behaviors developed through repetition in consistent contexts. They allow us to perform tasks without deliberate thought, conserving mental energy for more complex decisions. This process, known as "chunking," enables the brain to...
Why Does Music Help You Work Out?
By Kat Eftink Ever notice how your favorite playlist seems to make your workouts fly by? Whether you're lifting weights, running on a treadmill, or flowing through a yoga session, music can transform your exercise routine. But why does music have such a powerful...
8 Tips to Help You Drift Back to Sleep After Waking Up
By Kat EftinkThe clock says 3 a.m., and you’re staring at the ceiling through the darkness of your room, wondering why you can’t stay asleep. You’ve already tried finding a comfortable position, but sleep just isn’t coming. Staying asleep can be as much of a...
How to Perfect Your Running Form
By Kat EftinkRunning is a weight-bearing exercise. You push and carry your body each step, and like any other weight-bearing workout, proper form is essential to maximize benefits and prevent injury. Whether you're running to stay fit, train for a race, or simply...
How to Strengthen Your Core: Exercises for All Fitness Levels
By Kat Eftink Your core supports your entire body. Whether you're an athlete or someone with a desk job, core workouts enhance your everyday life. Your core supports your spine, allows your limbs to move freely without your body collapsing, and provides the stability...