WEIGHT LOSS
Weight Loss
6 Holiday Events in Memphis You Can’t Miss This Christmas Season
By Kat Eftink Christmas shopping, Christmas entertainment, Christmas crafts, Christmas community events. Oh, did I mention Christmas is coming soon? Memphis is packed with holiday festivities that will keep you in the spirit all month long. The holidays are about so...
A Guide to Self-Care Stocking Stuffers
By Kat Eftink When it comes to stocking stuffers, most people think of sweet treats like chocolate, candies, or small trinkets. While these classic items are always a hit, they don’t work for everyone. Some prefer practical, thoughtful gifts that go beyond the typical...
Improve Self-Confidence in 10 Easy Steps
By Kat Eftink Confidence isn’t passed down through genetics—it’s something you build. It’s not about knowing you can do something; it’s about believing you can. The beliefs you hold shape your reality. Don’t let self-doubt restrict your power, abilities, or...
6 Step Winter Skincare Survival Guide
By Kat Eftink Red, splotchy, and irritated skin can leave you feeling self-conscious and uncomfortable. Your face is often the first thing people notice about you, and having a healthy, glowing complexion can boost your confidence. Unfortunately, the harsh winter...
Kid-Friendly Thanksgiving Crafts to Keep Little Hands Busy
By Kat Eftink Thanksgiving is a busy time, and with all the cooking and cleaning, it can be a challenge to keep little ones entertained. Why not give your kids a fun task to help out? Send them on a mission to gather leaves from the yard! This “chore” will turn into...
Lace Up for a Thanksgiving Tradition: The Memphis Turkey Trot
By Kat Eftink Thanksgiving morning is all about food, family, and traditions—and in Memphis, it’s also about lacing up for the annual Memphis Turkey Trot! Held in Shelby Farms Park, this race has become one of the most anticipated events of the holiday season. Whether...
Feeling Stressed? Here’s Why You Need a Good Laugh!
By Kat Eftink Laughter might just be the best medicine – and it’s entirely free! Whether it’s a quick giggle over a meme, a hearty laugh with friends, or the uncontrollable laughter that brings tears to your eyes, laughing has powerful effects on both physical health...
Nourish Your Body, Nourish Your Soul: Mindful Eating for the Holidays
By Kat Eftink Mindfulness during eating, especially during the hectic holiday season, is crucial for several reasons. First, it allows us to truly savor our food, focusing on the flavors, textures, and aromas. Mindful eating helps us listen to our body's hunger and...
5 Surprising Ways Dancing Improves Your Mind and Body
By Kat Eftink “Just dance, gonna be okay…” Lady Gaga was right. Dancing isn’t just a way to pass the time; it’s a powerful boost for your mental health. Moving to the rhythm releases endorphins, the feel-good chemicals in your brain, that elevate your mood and reduce...
Race with a Purpose: St. Jude’s Marathon Weekend in Memphis
By Kat Eftink Did you know that families of St. Jude patients never receive a bill for treatment, housing, food, or travel? Since Danny Thomas opened the doors of St. Jude Children's Research Hospital in 1962, it has stood as the first and only National Cancer...