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How to Make Your Own Non-Toxic Cleaning Products
By Kat Eftink Springtime means that it’s deep cleaning time, and with warmer days and fresh breezes rolling in, there’s no...
How to Fix Health Anxiety: Breaking the Cycle of Worry
By Kat Eftink You carry around a medical dictionary, a list of symptoms, and the prognosis for every illness right in your...
Is Drinking Warm Water Better for Your Health?
By Kat Eftink Many Americans tend to drink cold water and chilled beverages, especially when living in a hot, sticky...
How to Transition Your Skincare for the Warmer Months
By Kat Eftink As temperatures and humidity levels rise, your skin’s needs change too. Just like you swap out winter coats...
Spreading Kindness: Celebrating National Good Samaritan Day
By Kat Eftink Every year on March 13th, National Good Samaritan Day encourages us to extend kindness and lend a helping...
Memphis Rox: Reimagining Currency Through Community and Climbing
By Kat Eftink What if a gym didn’t require money to join—just a willingness to give back? At Memphis Rox, a nonprofit rock...
10 Ways Stress Can Affect Your Appearance
By Kat Eftink Ever feel like life's demands—money, work, family responsibilities—are pulling you in every direction? You're...
9 Reasons Why You Shouldn’t Litter
By Kat Eftink For some of us, littering isn’t even a thought—it’s simply not an option. The idea of writing a blog about...
How to Build an Affordable Capsule Wardrobe
By Kat Eftink In 2024 alone, fashion trends like mob wife, coquette, model core, and preppy aesthetic have dominated social...
7 Ways to Prep for Spring Allergies
By Kat Eftink Spring brings blooming flowers, longer days, and, unfortunately for many, a wave of pollen-induced misery. In...
The Benefits of Gardening for Mental Health
By Kat Eftink Gardening is more than just a way to beautify your outdoor space—it’s a powerful tool for improving mental...
The Ultimate Spring Cleaning Checklist
By Kat Eftink Spring is just around the corner, and there’s no better way to welcome the season of renewal than with a deep...
Why Does Singing Make You Feel Good?
By Kat Eftink By no means am I a gifted singer—honestly, I wouldn’t even call myself good—but I love to sing. In third...
9 Signs You’re Consuming Too Much Sugar
By Kat Eftink Sugar is everywhere. From your morning coffee creamer to your seemingly "healthy" yogurt parfait, it can...
The Benefits of Cycling for Fitness and Fun
By Kat Eftink Cycling isn’t just a way to get from point A to point B—it’s a powerful way to boost your fitness, clear your...
Fitness Equipment Must-Haves for Home Workouts
By Kat Eftink Getting a great workout doesn't require an expensive gym membership or a long commute to a crowded fitness...
What is Kombucha? A Beginner’s Guide to the Popular Fermented Tea
By Kat Eftink Kombucha has taken the wellness world by storm, praised for its potential health benefits and unique taste....
10 Ways to Keep Your Brain Sharp and Beat Brain Fog
By Kat Eftink Have you ever walked into a room and forgotten why you were there? Or struggled to focus on a simple task,...
The Secret Ingredient That Boosts Your Mood
By Kat Eftink Have you ever eaten a meal and felt instantly happy? Maybe it was because it tasted delicious or satisfied...
The Health Perks of Coffee and Memphis Café Gems to Try
By Kat Eftink Lattes, drip coffee, or a shot of espresso aren’t just a morning ritual for millions—they’re also packed with...
Love Your Heart: Foods That Keep Your Heart in Good Shape
By Kat Eftink It’s American Heart Month—a time dedicated to keeping your heart healthy and strong. Your diet plays a...