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Why You Should Eat More Foods With Vitamin D
By Kat Eftink Oranges and sunshine have always been the classic poster children for Vitamin D. And while yes, they do help...
15 Ways to Glow Up in a Week
By Kat Eftink Self-care is more than just a trend. It is an essential part of maintaining your mental, emotional, and...
Best Drugstore Dupes for High-End Makeup 2025
By Kat Eftink One season it’s all about the bold brow, and the next it’s the barely-there 2000s look. One minute glowy skin...
Eco-Friendly Picnic Ideas: Fresh Air, Good Food, and Green Habits
By Kat Eftink There’s something timeless about a picnic. Whether you're gathering with close friends, family, or even...
Why Do Couples Gain Weight in Relationships?
By Kat Eftink You know the story—two people meet, sparks fly, Netflix gets cozy, and somewhere between the third date and...
Why Stretching Daily Matters and How to Get Started
By Kat Eftink When was the last time you really stretched—not just a quick reach for your toes, but an intentional moment...
8 Healthiest Beans to Eat (and What to Make With Them!)
By Kat Eftink Beans might just be one of nature’s most underrated superfoods. Grown in pods on flowering plants, beans are...
The Best Sun-Protective Clothing for Outdoor Adventures
By Kat Eftink There’s nothing like a sunny walk by the Mississippi River or a kayaking session on Hyde Lake to feed your...
Fresh & Local: Where to Get the Best Fruit in Memphis
By Kat Eftink Whether you’re making a smoothie, prepping snacks for the week, or just craving something naturally sweet,...
How to Honor Mental Health Awareness Month in Memphis
By Kat EftinkMay is Mental Health Awareness Month, a time dedicated to opening up the conversation, breaking the stigma,...
How to Build a Mindful Morning Routine for Lasting Productivity
By Kat Eftink True efficiency starts with intention, not urgency. A mindful morning routine isn’t just about getting up...
The Role of Vitamins in Energy and Wellness
By Kat Eftink Vitamins are essential nutrients that play a critical role in maintaining overall health, supporting bodily...
30 Journal Prompts to Become a Healthier Version of You
By Kat Eftink Are you a note-taker or a list-maker? Whether you're jotting down your thoughts, goals, reflections, or even...
The Science of Sweat: Why Exercise Makes You Happy
By Kat Eftink We’ve all heard it before: exercise is good for you. It strengthens your heart. It builds muscle. It helps...
Where to Start When Going to the Gym for the First Time
By Kat Eftink So, you’ve decided to go to the gym. Congratulations! Making the decision to start is one of the hardest...
5 Refreshing & Healthy Smoothies for Spring
By Kat Eftink As the days grow warmer and nature bursts into bloom, there’s nothing more refreshing than a cool,...
Step Up and Explore: The 5 Best Walking Tours in Memphis
By Kat Eftink Walking is one of the simplest ways to stay active, improve cardiovascular health, and explore your...
The Best Gardening Tips for a Beautiful Yard and a Happy Mind
By Kat Eftink Spring is here, and with it comes the perfect time to start planting! April showers don’t just bring May...
How to Prepare for a 5K in 4 Weeks
By Kat Eftink So, you want to run a 5K? If you’ve never run 3.1 miles before, don’t worry—it’s not as difficult as it...
Best YouTube Fitness Instructors for Women
By Kat Eftink You don’t have to spend hours in the gym. You don’t have to run five miles every day. You don’t have to sign...
Healthy Foods to Bring to a Potluck
By Kat Eftink There’s nothing worse than spending time making a dish for a potluck, only to watch everyone skip over it....