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Summer Haircare Secrets: How to Beat Frizz, Dryness, and Heat Damage
By Kat Eftink Summer is the season of sunshine, beach days, and endless adventures, but it can also be tough on your hair. Between humidity causing frizz and the sun frying moisture from your...
Your Essential Guide to Yoga: Types, History, Benefits, and Where to Practice in Memphis
By Kat Eftink Yoga has become one of the most beloved wellness practices across the globe but its roots run deep in history. From boosting mental clarity to building physical strength, yoga offers...
What is Walking Meditation (and Where to Practice It in Memphis)
By Kat Eftink Walking meditation is a simple yet powerful way to blend movement with mindfulness. By tuning into your breath, your steps, and your surroundings, you can find clarity, ease stress,...

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