HEALTH
How to Fix Health Anxiety: Breaking the Cycle of Worry
By Kat Eftink You carry around a medical dictionary, a list of symptoms, and the prognosis for every illness right in your pocket. With just a few taps, you can convince yourself that a simple headache is...
Is Drinking Warm Water Better for Your Health?
By Kat Eftink Many Americans tend to drink cold water and chilled beverages, especially when living in a hot, sticky climate like Memphis. When temperatures soar, nothing feels more refreshing than an...
7 Ways to Prep for Spring Allergies
By Kat Eftink Spring brings blooming flowers, longer days, and, unfortunately for many, a wave of pollen-induced misery. In fact, 81 million Americans are allergic to pollen from trees, flowers, grass, and...
What is Kombucha? A Beginner’s Guide to the Popular Fermented Tea
By Kat Eftink Kombucha has taken the wellness world by storm, praised for its potential health benefits and unique taste. But what exactly is kombucha, and why has it become such a staple in the health and...
10 Ways to Keep Your Brain Sharp and Beat Brain Fog
By Kat Eftink Have you ever walked into a room and forgotten why you were there? Or struggled to focus on a simple task, even after a good night’s sleep? You may have experienced brain fog. Brain fog isn’t a...
The Secret Ingredient That Boosts Your Mood
By Kat Eftink Have you ever eaten a meal and felt instantly happy? Maybe it was because it tasted delicious or satisfied your hunger, but there’s actually a scientific reason behind food’s ability to boost...
The Health Perks of Coffee and Memphis Café Gems to Try
By Kat Eftink Lattes, drip coffee, or a shot of espresso aren’t just a morning ritual for millions—they’re also packed with surprising health benefits. And if you’re in Memphis, you’re in for a treat: the...
10 Ways Stress Can Affect Your Appearance
By Kat Eftink Ever feel like life's demands—money, work, family responsibilities—are pulling you in every direction? You're not alone. A study by the American Psychological Association revealed that in 2023,...
9 Signs You’re Consuming Too Much Sugar
By Kat Eftink Sugar is everywhere. From your morning coffee creamer to your seemingly "healthy" yogurt parfait, it can sneak into your diet in ways you don’t even realize. While a little sweetness can be part...
The Importance of Heart Health: Celebrate American Heart Month
By Kat Eftink February is American Heart Month, a time dedicated to raising awareness about cardiovascular health and encouraging everyone to take steps to protect their hearts. As heart disease remains the...
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