HEALTH

Is Drinking Warm Water Better for Your Health?

Is Drinking Warm Water Better for Your Health?

By Kat Eftink Many Americans tend to drink cold water and chilled beverages, especially when living in a hot, sticky climate like Memphis. When temperatures soar, nothing feels more refreshing than an...

7 Ways to Prep for Spring Allergies

7 Ways to Prep for Spring Allergies

By Kat Eftink Spring brings blooming flowers, longer days, and, unfortunately for many, a wave of pollen-induced misery. In fact, 81 million Americans are allergic to pollen from trees, flowers, grass, and...

The Secret Ingredient That Boosts Your Mood

The Secret Ingredient That Boosts Your Mood

By Kat Eftink Have you ever eaten a meal and felt instantly happy? Maybe it was because it tasted delicious or satisfied your hunger, but there’s actually a scientific reason behind food’s ability to boost...

9 Signs You’re Consuming Too Much Sugar

9 Signs You’re Consuming Too Much Sugar

By Kat Eftink Sugar is everywhere. From your morning coffee creamer to your seemingly "healthy" yogurt parfait, it can sneak into your diet in ways you don’t even realize. While a little sweetness can be part...

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