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Celebrate Global Wellness with the Whole Family
By Kat Eftink Wellness is often seen as a personal journey, a commitment to self-care that each individual must undertake....
Wellness Rituals from Around the World
By: Kat EftinkHave you ever wondered how people around the world find peace and happiness? Look no further than their...
Experience Holistic Healing at Bow Tie Massage
By Kat Eftink When you hear holistic health, do you think of alternative medicine? If so, you are partially correct....
Incorporating Walking Meditation into Your Daily Routine in Memphis
By: Tyler WallaceWalking meditation is a powerful practice that combines the benefits of physical activity with...
Journal Prompts to Promote Wellness and Gratitude
By Kat Eftink It can be so hard to talk to someone about your feelings. Even when courage strikes to speak up, holding back...
How Consistent Facials Improve Skin Radiance
By Kat Eftink Facials offer more than just a pampering experience; they are an essential part of any skincare routine. Bow...
Celebrate Dad in Style with Bow Tie Massage
By: Tyler WallaceFather’s Day is just around the corner, and Bow Tie Massage in Cordova, Tennessee, has crafted the perfect...
Embrace #MagentaNature in Memphis
By: Tyler WallaceLast week Kat explained GWD’s 7-step manifesto, and this week we’re going to look at the practical steps...
Unconditional Love & More: The Pawsitive Benefits of Owning a Pet in Memphis
By Kat Eftink The unconditional love that a pet gives you is incomparable. They’ll jump for joy or dance in a circle when...
5 Medicinal Benefits of Massage Therapy
By Kat Eftink Life can get pretty stressful, right? We're all juggling work, family, and a million other things, and...
Global Wellness Day 7-Step Manifesto
By Kat Eftink Global Wellness Day (GWD) goes beyond just a single day of healthy living. It’s a mission to transform...
Combatting Depression with Nature
By Kat Eftink Depression rates have steadily grown throughout the years. In 2023, Gallup reported that at least 29% of...
Skip the Planning, Embrace the Pampering: Bow Tie Massage Saves Date Night
By Kat Eftink Date nights should not be stressful. But when the questions, “What are we doing tonight?” and “Where are we...
4 Ingredient Summer Mocktail Recipes
By Kat Eftink Mocktails are becoming increasingly popular. They are often healthier, more inclusive, and are a creative...
High Intensity Interval Training (HIIT) Workouts at Home
By Kat Eftink We all know exercise is good for us, but finding the time can be tough. That's where High Intensity Interval...
Aftercare Instructions for Cosmetic Injections
By Kat Eftink While fine lines and wrinkles are both a part of the aging process, anti-aging treatments can help improve...
What’s In For Skin Care This Summer?
By Kat Eftink Skin care is important. Yes, I know I don’t have to tell you that. I’m assuming you're reading this because...
Further than the Mind: Release Physical Stress You Didn’t Know You Had
By Kat Eftink Actively focus and relax your shoulders. Relax your back. Knees. Toes. You probably didn’t realize how tense...
Evoking Memories, One Charcuterie Board at a Time
By Kat Eftink When the world around you is completely dark, a splash of color can make all the difference. Cristina...
Affordable Family-Friendly Places in Memphis this Summer
By Kat Eftink The sun is warming its welcome. The days are lengthening. And before you know it, school will be out. Your...
Beyond the Diploma: Breathe Easy & Find Your Center at Bow Tie Massage
By Kat Eftink Did you just graduate college? Congrats! While a weight might be lifted, the job hunt, new routines, and...