by projectyoumag | Jul 14, 2025 | Fitness
By Kat Eftink Yoga has become one of the most beloved wellness practices across the globe but its roots run deep in history. From boosting mental clarity to building physical strength, yoga offers something for everyone. Whether you are new to the practice or looking...
by projectyoumag | Jul 7, 2025 | Fitness, Wellness
By Kat Eftink Walking meditation is a simple yet powerful way to blend movement with mindfulness. By tuning into your breath, your steps, and your surroundings, you can find clarity, ease stress, and reconnect with yourself all while enjoying the fresh air. Adding...
by projectyoumag | Jun 2, 2025 | Fitness, Health
By Kat Eftink You know the story—two people meet, sparks fly, Netflix gets cozy, and somewhere between the third date and third season binge, the sweatpants become more common than spin class. If you’ve ever noticed the “happy relationship weight” creeping in, you’re...
by projectyoumag | May 26, 2025 | Fitness
By Kat Eftink When was the last time you really stretched—not just a quick reach for your toes, but an intentional moment to lengthen your muscles, breathe deeply, and release tension? Stretching is often overlooked, but it’s one of the most powerful tools you have to...
by projectyoumag | Apr 28, 2025 | Fitness
By Kat Eftink We’ve all heard it before: exercise is good for you. It strengthens your heart. It builds muscle. It helps you stay in shape. But beyond the physical benefits, did you know that exercise can actually make you happier? If you’ve ever finished a workout...
by projectyoumag | Apr 25, 2025 | Fitness
By Kat Eftink So, you’ve decided to go to the gym. Congratulations! Making the decision to start is one of the hardest parts, and turning intention into action can be even harder. If you’re feeling overwhelmed, anxious, or just unsure of where to start, don’t...
