by projectyoumag | Oct 11, 2024 | Fitness
By Kat Eftink All it takes is 30 days to form a new habit. Committing to a consistent routine, even for a short time each day, can make lasting changes in your life. Moving your body regularly is a sure way to build healthy habits that stick. Whether you’re a beginner...
by projectyoumag | Sep 20, 2024 | Fitness
By Kat Eftink Starting and ending your day with a good stretch routine can make all the difference in how your body feels. Whether you’re waking up stiff or unwinding after a long day, these simple stretches are designed to boost flexibility, relieve tension,...
by projectyoumag | Sep 13, 2024 | Fitness
By Kat Eftink There’s nothing quite like the excitement of breaking in a fresh workout outfit — it can be a huge motivator to get moving and hit the gym. But lately, I’ve been thinking more about how much we really consume when we shop. Overconsumption is...
by projectyoumag | Aug 23, 2024 | Beauty, Fitness, Health, Wellness
By Kat Eftink Your morning routine is the foundation of your day. Start strong by clearing your mind and setting clear intentions. Your productivity begins as soon as you open your eyes in the morning. So, starting the day off strong will help you finish with that...
by projectyoumag | Aug 19, 2024 | Fitness
By Kat Eftink Short on time but craving a workout that packs a punch? Look no further than this 30-minute high-intensity interval training (HIIT) routine. HIIT workouts are efficient in delivering maximum results in minimal time. By alternating between short bursts...
by projectyoumag | Jul 31, 2024 | Fitness
By Kat Eftink Encounters at the gym in 2008 sparked a new direction for Gregory Fleming. While working out, his dedication and physique caught the attention of fellow gym-goers who kept asking him to train them. This unexpected demand planted a seed in Gregory’s...
