by projectyoumag | Jan 13, 2025 | Fitness
By Kat Eftink As we step into 2025, the fitness world continues to evolve, blending innovation with holistic approaches to health. This year’s trends emphasize accessibility, personalization, and sustainability, offering something for everyone—whether you’re a fitness...
by projectyoumag | Jan 1, 2025 | Fitness
By Kat Eftink Ever notice how your favorite playlist seems to make your workouts fly by? Whether you’re lifting weights, running on a treadmill, or flowing through a yoga session, music can transform your exercise routine. But why does music have such a...
by projectyoumag | Dec 27, 2024 | Fitness
By Kat Eftink Running is a weight-bearing exercise. You push and carry your body each step, and like any other weight-bearing workout, proper form is essential to maximize benefits and prevent injury. Whether you’re running to stay fit, train for a race, or...
by projectyoumag | Dec 25, 2024 | Fitness
By Kat Eftink Your core supports your entire body. Whether you’re an athlete or someone with a desk job, core workouts enhance your everyday life. Your core supports your spine, allows your limbs to move freely without your body collapsing, and provides the...
by projectyoumag | Dec 20, 2024 | Fitness, Health
By Kat Eftink Last week, we shared 6 easy ways to stay active during the winter, because as the colder months settle in, it’s tempting to cozy up with comfort foods and let fitness routines slide. This week, we’re taking it a step further by exploring habits beyond...
by projectyoumag | Dec 16, 2024 | Fitness
By Kat Eftink Wintertime is all about cozying up with a warm blanket, indulging in festive treats, and watching your favorite holiday movies. It’s the season for staying indoors and keeping warm—but that doesn’t mean you have to sacrifice staying active. Here are six...
