by projectyoumag | May 26, 2025 | Fitness
By Kat Eftink When was the last time you really stretched—not just a quick reach for your toes, but an intentional moment to lengthen your muscles, breathe deeply, and release tension? Stretching is often overlooked, but it’s one of the most powerful tools you have to...
by projectyoumag | Apr 28, 2025 | Fitness
By Kat Eftink We’ve all heard it before: exercise is good for you. It strengthens your heart. It builds muscle. It helps you stay in shape. But beyond the physical benefits, did you know that exercise can actually make you happier? If you’ve ever finished a workout...
by projectyoumag | Apr 25, 2025 | Fitness
By Kat Eftink So, you’ve decided to go to the gym. Congratulations! Making the decision to start is one of the hardest parts, and turning intention into action can be even harder. If you’re feeling overwhelmed, anxious, or just unsure of where to start, don’t...
by projectyoumag | Apr 21, 2025 | Community, Fitness
By Kat Eftink Walking is one of the simplest ways to stay active, improve cardiovascular health, and explore your surroundings. Experts recommend aiming for 10,000 steps a day to support your physical and mental well-being. One effective way to reach this goal is by...
by projectyoumag | Apr 16, 2025 | Fitness
By Kat Eftink So, you want to run a 5K? If you’ve never run 3.1 miles before, don’t worry—it’s not as difficult as it sounds! You can definitely train in 4 weeks to be able to cross that finish line. We are not necessarily training to win, but we are training to...
by projectyoumag | Apr 14, 2025 | Fitness
By Kat Eftink You don’t have to spend hours in the gym. You don’t have to run five miles every day. You don’t have to sign up for an expensive workout class that drains your bank account. You just have to move your body in a way that feels good for you. Thanks to...
