by projectyoumag | Nov 11, 2024 | Fitness, Wellness
By Kat Eftink “Just dance, gonna be okay…” Lady Gaga was right. Dancing isn’t just a way to pass the time; it’s a powerful boost for your mental health. Moving to the rhythm releases endorphins, the feel-good chemicals in your brain, that elevate your mood and reduce...
by projectyoumag | Nov 8, 2024 | Community, Fitness
By Kat Eftink Did you know that families of St. Jude patients never receive a bill for treatment, housing, food, or travel? Since Danny Thomas opened the doors of St. Jude Children’s Research Hospital in 1962, it has stood as the first and only National Cancer...
by projectyoumag | Oct 23, 2024 | Fitness
By Kat Eftink Looking for a group fitness class in Memphis that suits your style? There’s a class out there for everyone, whether you’re a yoga enthusiast, a HIIT junkie, or somewhere in between. Memphis offers a diverse range of group fitness studios, each with its...
by projectyoumag | Oct 11, 2024 | Fitness
By Kat Eftink All it takes is 30 days to form a new habit. Committing to a consistent routine, even for a short time each day, can make lasting changes in your life. Moving your body regularly is a sure way to build healthy habits that stick. Whether you’re a beginner...
by projectyoumag | Sep 20, 2024 | Fitness
By Kat Eftink Starting and ending your day with a good stretch routine can make all the difference in how your body feels. Whether you’re waking up stiff or unwinding after a long day, these simple stretches are designed to boost flexibility, relieve tension,...
by projectyoumag | Sep 13, 2024 | Fitness
By Kat Eftink There’s nothing quite like the excitement of breaking in a fresh workout outfit — it can be a huge motivator to get moving and hit the gym. But lately, I’ve been thinking more about how much we really consume when we shop. Overconsumption is...
