by projectyoumag | Jun 5, 2024 | Fitness, Health, Wellness
By Kat Eftink Global Wellness Day (GWD) goes beyond just a single day of healthy living. It’s a mission to transform wellness into a lifelong habit. Their slogan, “One day can change your whole life,” captures the potential of GWD to inspire people to prioritize their...
by projectyoumag | May 27, 2024 | Fitness
By Kat Eftink We all know exercise is good for us, but finding the time can be tough. That’s where High Intensity Interval Training (HIIT) comes in! HIIT workouts are short bursts of intense activity followed by rest periods, making them perfect for busy...
by projectyoumag | May 9, 2024 | Community, Fitness, Wellness
By Kat Eftink The sun is warming its welcome. The days are lengthening. And before you know it, school will be out. Your kids will eagerly stash their backpacks away in anticipation of what summer will hold. Wondering where to go to avoid the dreaded phrase, “I’m...
by projectyoumag | May 1, 2024 | Fitness
I know what you’re thinking. Exercising will make you more tired right? Well, that’s actually a common misconception. In fact, regular exercise is the best way to increase your energy. It strengthens your heart, improves blood flow, and releases endorphins,...
by projectyoumag | Apr 4, 2024 | Fitness, Health
In the heart of Memphis pulses the beat of dedication, perseverance, and a commitment to sculpting not just bodies, but lives. Welcome to Body by Daavon, the city’s ultimate destination for bodybuilding excellence, led by the visionary athlete and trainer,...
by projectyoumag | Apr 3, 2024 | Community, Fitness
As the vibrant colors of spring begin to bloom, Cordova becomes an inviting playground for outdoor enthusiasts eager to embrace the warmer weather. From picturesque trails to bustling parks, an array of opportunities awaits to help you stay active and soak up the...
