by projectyoumag | Nov 8, 2023 | Health
Gut Health is a discipline that’s often considered out of reach because it can be so complex and its so difficult to treat within the typical prescription medicines covered by insurance. Dr. John Smothers and his team at the Integrative Wellness and Research Center...
by projectyoumag | Nov 1, 2023 | Health
The Integrative Wellness and Research Center is revolutionizing the way Memphis approaches healthcare. Wellness trends may come and go, but Dr. John Smothers stands out by embracing a holistic functional approach that’s rooted in evidence and dedication, not...
by projectyoumag | Oct 25, 2023 | Health
Living a healthy lifestyle is rarely as simple as eating a balanced diet, regular exercise, and taking a multivitamin. While these practices are often helpful, they are not sufficient for every unique individual. The human body is a complex and intricate system, and...
by projectyoumag | Oct 19, 2023 | Health
Are you looking for a way to enhance your overall well-being, rejuvenate your body and relax your mind? Look no further than Bow Tie Massage! Massages provide numerous health benefits, some of which you might not be aware of. Here are six compelling reasons you should...
by projectyoumag | May 8, 2023 | Health
Sleep; the part of the day you don’t have time for, but can’t live without it. Our society revolves around making a living and working endlessly in order to live “The American Dream.” Unfortunately, this means neglecting other parts of your life to make room for all...
by projectyoumag | Apr 28, 2023 | Health
To someone that doesn’t know the difference between a vegetarian and vegan diet, it can be confusing to understand what distinguishes the two from each other. They have similarities, but they also have big variations as well. Here are a few characteristics of both...
