by projectyoumag | Jun 6, 2024 | Health, Wellness
By Kat Eftink Life can get pretty stressful, right? We’re all juggling work, family, and a million other things, and sometimes it feels like our bodies and minds are constantly on edge. But what if I told you there’s a natural way to melt away that tension...
by projectyoumag | Jun 5, 2024 | Fitness, Health, Wellness
By Kat Eftink Global Wellness Day (GWD) goes beyond just a single day of healthy living. It’s a mission to transform wellness into a lifelong habit. Their slogan, “One day can change your whole life,” captures the potential of GWD to inspire people to prioritize their...
by projectyoumag | Jun 3, 2024 | Wellness
By Kat Eftink Depression rates have steadily grown throughout the years. In 2023, Gallup reported that at least 29% of Americans have been diagnosed with depression in their lifetime. In 2015, it was only 19.6 percent. With unlimited access to the internet, an...
by projectyoumag | May 30, 2024 | Wellness
By Kat Eftink Date nights should not be stressful. But when the questions, “What are we doing tonight?” and “Where are we going to eat?” are asked, I automatically want to stay home. Planning the date raises my blood pressure for some reason. I’m over planning the...
by projectyoumag | May 29, 2024 | Health, Wellness
By Kat Eftink Mocktails are becoming increasingly popular. They are often healthier, more inclusive, and are a creative alternative to traditional cocktails. So, here are three different summer mocktails that only need four ingredients! Refresh yourself. Have fun....
by projectyoumag | May 20, 2024 | Wellness
By Kat Eftink Actively focus and relax your shoulders. Relax your back. Knees. Toes. You probably didn’t realize how tense you were until you concentrated on loosening each body part individually. We typically recognize stress first in our minds. It reveals itself in...
