Health
Beauty
Fitness
Wellness
Community
5 Medicinal Benefits of Massage Therapy
By Kat Eftink Life can get pretty stressful, right? We're all juggling work, family, and a million other things, and...
Global Wellness Day 7-Step Manifesto
By Kat Eftink Global Wellness Day (GWD) goes beyond just a single day of healthy living. It’s a mission to transform...
Combatting Depression with Nature
By Kat Eftink Depression rates have steadily grown throughout the years. In 2023, Gallup reported that at least 29% of...
Skip the Planning, Embrace the Pampering: Bow Tie Massage Saves Date Night
By Kat Eftink Date nights should not be stressful. But when the questions, “What are we doing tonight?” and “Where are we...
4 Ingredient Summer Mocktail Recipes
By Kat Eftink Mocktails are becoming increasingly popular. They are often healthier, more inclusive, and are a creative...
High Intensity Interval Training (HIIT) Workouts at Home
By Kat Eftink We all know exercise is good for us, but finding the time can be tough. That's where High Intensity Interval...
Aftercare Instructions for Cosmetic Injections
By Kat Eftink While fine lines and wrinkles are both a part of the aging process, anti-aging treatments can help improve...
What’s In For Skin Care This Summer?
By Kat Eftink Skin care is important. Yes, I know I don’t have to tell you that. I’m assuming you're reading this because...
Further than the Mind: Release Physical Stress You Didn’t Know You Had
By Kat Eftink Actively focus and relax your shoulders. Relax your back. Knees. Toes. You probably didn’t realize how tense...
Evoking Memories, One Charcuterie Board at a Time
By Kat Eftink When the world around you is completely dark, a splash of color can make all the difference. Cristina...
Affordable Family-Friendly Places in Memphis this Summer
By Kat Eftink The sun is warming its welcome. The days are lengthening. And before you know it, school will be out. Your...
Beyond the Diploma: Breathe Easy & Find Your Center at Bow Tie Massage
By Kat Eftink Did you just graduate college? Congrats! While a weight might be lifted, the job hunt, new routines, and...
Video Features
Club Beauty
Artistry and science merge at the hottest new club in Memphis. Enter and transform yourself physically and emotionally, as your best self is unmasked and unleashed in a deliciously-relaxing and intoxicating environment. But this club is no nightclub… it’s Club Beauty. Find out how to be adored by the one who matters most — you!
Ground Zero
The countdown is on and “zero hour” is your hour at Ground Zero. Ground Zero Cycle Club is a one-of-a-kind indoor cycling, yoga, and fitness studio that also offers spa care, so members leave their stress at the door while taking care of mind, body, and soul. Zero In – Zero Limits – Zero Stress – Zero Tension – Zero Excuses
Ground Zero
The countdown is on and “zero hour” is your hour at Ground Zero. Ground Zero Cycle Club is a one-of-a-kind indoor cycling, yoga, and fitness studio that also offers spa care, so members leave their stress at the door while taking care of mind, body, and soul. Zero In – Zero Limits – Zero Stress – Zero Tension – Zero Excuses
Thrive
Live your best life and thrive at Thrive Healthcare and Wellness. As Memphis’ home of Viveve treatment for intimate rejuvenation, a one-time treatment can resolve vaginal laxity, dryness, and even incontinence. Feel like you again at Thrive!
Follow Us!
Contact Us
Office
901.472.3887
marketing@projectyoumag.com
Monday to Friday : 9am – 5pm
Saturday & Sunday : Closed