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20 Journal Prompts that WILL Generate Healthy Habits
By Kat Eftink Writing can transform your life. It’s more than just putting a pen on paper. It’s a way to give yourself...
30-Day Cardio Challenge for Beginners
By Kat Eftink All it takes is 30 days to form a new habit. Committing to a consistent routine, even for a short time each...
The Ultimate Guide to Halloween in Memphis
By Kat Eftink Halloween is the one night of the year where you only need to worry about two things: choosing a costume...
Eat Your Way to a Stronger Immune System This Flu Season
By Kat Eftink As flu season kicks in and the holiday season approaches, staying healthy is more important than ever. Don't...
Navigating Holiday Anxiety: A Self-Care Guide for a Peaceful Season
By Kat Eftink It may only be October, but the holiday season is quickly approaching. While many consider it the “most...
A Guide to Performing a Breast Self-Exam During Breast Cancer Awareness Month
By Kat Eftink October is Breast Cancer Awareness Month, a time dedicated to educating, supporting, and empowering women and...
5 Eco-Friendly Ways to Connect with Nature
By Kat Eftink Finding moments of calm is essential for overall wellness. What better way to do this than by stepping...
Discovering Memphis’s Community Gardens: Growing Together for a Greener City
By Kat Eftink The concept of community gardens dates back centuries, with urban gardening movements gaining traction during...
How to Minimize Toxins in Your Everyday Life
By Kat Eftink We're constantly surrounded by products that contain harmful chemicals. They’re in our food, personal care...
The Essential Guide to 5 Essential Oils
By Kat Eftink Essential oils have been used for centuries as powerful, natural remedies to support health and wellness....
10 Essential Stretches for Your Morning and Night Routine
By Kat Eftink Starting and ending your day with a good stretch routine can make all the difference in how your body feels....
Reclaim Your Time: How to Balance Technology and Real Life
By Kat Eftink Do you find yourself endlessly scrolling through your screen? Is your personality practically shaped by...
Video Features
Club Beauty
Artistry and science merge at the hottest new club in Memphis. Enter and transform yourself physically and emotionally, as your best self is unmasked and unleashed in a deliciously-relaxing and intoxicating environment. But this club is no nightclub… it’s Club Beauty. Find out how to be adored by the one who matters most — you!
Ground Zero
The countdown is on and “zero hour” is your hour at Ground Zero. Ground Zero Cycle Club is a one-of-a-kind indoor cycling, yoga, and fitness studio that also offers spa care, so members leave their stress at the door while taking care of mind, body, and soul. Zero In – Zero Limits – Zero Stress – Zero Tension – Zero Excuses
Ground Zero
The countdown is on and “zero hour” is your hour at Ground Zero. Ground Zero Cycle Club is a one-of-a-kind indoor cycling, yoga, and fitness studio that also offers spa care, so members leave their stress at the door while taking care of mind, body, and soul. Zero In – Zero Limits – Zero Stress – Zero Tension – Zero Excuses
Thrive
Live your best life and thrive at Thrive Healthcare and Wellness. As Memphis’ home of Viveve treatment for intimate rejuvenation, a one-time treatment can resolve vaginal laxity, dryness, and even incontinence. Feel like you again at Thrive!
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Office
901.472.3887
marketing@projectyoumag.com
Monday to Friday : 9am – 5pm
Saturday & Sunday : Closed