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Summer Haircare Secrets: How to Beat Frizz, Dryness, and Heat Damage
By Kat Eftink Summer is the season of sunshine, beach days, and endless adventures, but it can also be tough on your hair. Between humidity causing frizz and the sun frying moisture from your...
Your Essential Guide to Yoga: Types, History, Benefits, and Where to Practice in Memphis
By Kat Eftink Yoga has become one of the most beloved wellness practices across the globe but its roots run deep in history. From boosting mental clarity to building physical strength, yoga offers...
What is Walking Meditation (and Where to Practice It in Memphis)
By Kat Eftink Walking meditation is a simple yet powerful way to blend movement with mindfulness. By tuning into your breath, your steps, and your surroundings, you can find clarity, ease stress,...

Video Features

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Club Beauty

Artistry and science merge at the hottest new club in Memphis.  Enter and transform yourself physically and emotionally, as your best self is unmasked and unleashed in a deliciously-relaxing and intoxicating environment.  But this club is no nightclub… it’s Club Beauty.  Find out how to be adored by the one who matters most — you!

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Ground Zero

The countdown is on and “zero hour” is your hour at Ground Zero.  Ground Zero Cycle Club is a one-of-a-kind indoor cycling, yoga, and fitness studio that also offers spa care, so members leave their stress at the door while taking care of mind, body, and soul. Zero In – Zero Limits – Zero Stress – Zero Tension – Zero Excuses



9

Ground Zero

The countdown is on and “zero hour” is your hour at Ground Zero.  Ground Zero Cycle Club is a one-of-a-kind indoor cycling, yoga, and fitness studio that also offers spa care, so members leave their stress at the door while taking care of mind, body, and soul. Zero In – Zero Limits – Zero Stress – Zero Tension – Zero Excuses



8

Thrive

Live your best life and thrive at Thrive Healthcare and Wellness.  As Memphis’ home of Viveve treatment for intimate rejuvenation,  a one-time treatment can resolve vaginal laxity, dryness, and even incontinence.  Feel like you again at Thrive!

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