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20 Journal Prompts that WILL Generate Healthy Habits
By Kat Eftink Writing can transform your life. It’s more than just putting a pen on paper. It’s a way to give yourself permission to express emotion. Whether you're writing about mental clutter,...
30-Day Cardio Challenge for Beginners
By Kat Eftink All it takes is 30 days to form a new habit. Committing to a consistent routine, even for a short time each day, can make lasting changes in your life. Moving your body regularly is a...
The Ultimate Guide to Halloween in Memphis
By Kat Eftink Halloween is the one night of the year where you only need to worry about two things: choosing a costume that’s either frightfully scary or delightfully sweet, and seeing how much...

Video Features

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Club Beauty

Artistry and science merge at the hottest new club in Memphis.  Enter and transform yourself physically and emotionally, as your best self is unmasked and unleashed in a deliciously-relaxing and intoxicating environment.  But this club is no nightclub… it’s Club Beauty.  Find out how to be adored by the one who matters most — you!

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Ground Zero

The countdown is on and “zero hour” is your hour at Ground Zero.  Ground Zero Cycle Club is a one-of-a-kind indoor cycling, yoga, and fitness studio that also offers spa care, so members leave their stress at the door while taking care of mind, body, and soul. Zero In – Zero Limits – Zero Stress – Zero Tension – Zero Excuses



9

Ground Zero

The countdown is on and “zero hour” is your hour at Ground Zero.  Ground Zero Cycle Club is a one-of-a-kind indoor cycling, yoga, and fitness studio that also offers spa care, so members leave their stress at the door while taking care of mind, body, and soul. Zero In – Zero Limits – Zero Stress – Zero Tension – Zero Excuses



8

Thrive

Live your best life and thrive at Thrive Healthcare and Wellness.  As Memphis’ home of Viveve treatment for intimate rejuvenation,  a one-time treatment can resolve vaginal laxity, dryness, and even incontinence.  Feel like you again at Thrive!

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Office

901.472.3887

Email

marketing@projectyoumag.com

Monday to Friday : 9am – 5pm

Saturday & Sunday : Closed

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