Health
Beauty
Fitness
Wellness
Community
Embrace the Spirit of Giving: Volunteer Opportunities in Memphis
By Kat Eftink We’ve lost the reason for the holiday season. With today’s technology and social media culture, the meaning...
Finding Thankfulness in the Small Things This Season
By Kat Eftink As November begins, Thanksgiving quickly comes to mind, bringing with it thoughts of delicious meals, family...
Natural Cold and Flu Remedies to Keep You Festive, Not Sick
By Kat Eftink Cold and flu season is here just in time for the holiday rush. While you’re planning festive events and...
5 Vegan Restaurants in Memphis You Need to Try
By Kat Eftink In recent years, plant-based diets have surged in popularity, and for good reason. Choosing a vegan lifestyle...
9 Uncommon Facts About Breast Cancer
By Kat Eftink October is Breast Cancer Awareness Month, a time to raise awareness about this disease that affects millions...
Find Your Fit: Memphis’ Best Group Fitness Studios
By Kat Eftink Looking for a group fitness class in Memphis that suits your style? There’s a class out there for everyone,...
Raise a Glass: 5 Delicious Holiday Mocktails for Everyone!
By Kat Eftink Thanksgiving is 38 days away. The countdown to Christmas is only 65 days, and in just 71 days the Times...
Trick-or-Treat Safety: Top Tips for Parents in Memphis
By Kat Eftink As Halloween approaches, kids get excited about the costumes, candy, and the thrill of trick-or-treating. But...
Why You Should Make Your Bed Every Morning
By Kat Eftink It’s 8:15 in the morning. I’ve snoozed my alarm three times, and now, I have just 15 minutes to get through...
20 Journal Prompts that WILL Generate Healthy Habits
By Kat Eftink Writing can transform your life. It’s more than just putting a pen on paper. It’s a way to give yourself...
30-Day Cardio Challenge for Beginners
By Kat Eftink All it takes is 30 days to form a new habit. Committing to a consistent routine, even for a short time each...
The Ultimate Guide to Halloween in Memphis
By Kat Eftink Halloween is the one night of the year where you only need to worry about two things: choosing a costume...
Video Features
Club Beauty
Artistry and science merge at the hottest new club in Memphis. Enter and transform yourself physically and emotionally, as your best self is unmasked and unleashed in a deliciously-relaxing and intoxicating environment. But this club is no nightclub… it’s Club Beauty. Find out how to be adored by the one who matters most — you!
Ground Zero
The countdown is on and “zero hour” is your hour at Ground Zero. Ground Zero Cycle Club is a one-of-a-kind indoor cycling, yoga, and fitness studio that also offers spa care, so members leave their stress at the door while taking care of mind, body, and soul. Zero In – Zero Limits – Zero Stress – Zero Tension – Zero Excuses
Ground Zero
The countdown is on and “zero hour” is your hour at Ground Zero. Ground Zero Cycle Club is a one-of-a-kind indoor cycling, yoga, and fitness studio that also offers spa care, so members leave their stress at the door while taking care of mind, body, and soul. Zero In – Zero Limits – Zero Stress – Zero Tension – Zero Excuses
Thrive
Live your best life and thrive at Thrive Healthcare and Wellness. As Memphis’ home of Viveve treatment for intimate rejuvenation, a one-time treatment can resolve vaginal laxity, dryness, and even incontinence. Feel like you again at Thrive!
Social Media
Contact Us
Office
901.472.3887
marketing@projectyoumag.com
Monday to Friday : 9am – 5pm
Saturday & Sunday : Closed