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Kid-Friendly Thanksgiving Crafts to Keep Little Hands Busy
By Kat Eftink Thanksgiving is a busy time, and with all the cooking and cleaning, it can be a challenge to keep little ones...
Lace Up for a Thanksgiving Tradition: The Memphis Turkey Trot
By Kat Eftink Thanksgiving morning is all about food, family, and traditions—and in Memphis, it’s also about lacing up for...
Feeling Stressed? Here’s Why You Need a Good Laugh!
By Kat Eftink Laughter might just be the best medicine – and it’s entirely free! Whether it’s a quick giggle over a meme, a...
Nourish Your Body, Nourish Your Soul: Mindful Eating for the Holidays
By Kat Eftink Mindfulness during eating, especially during the hectic holiday season, is crucial for several reasons....
5 Surprising Ways Dancing Improves Your Mind and Body
By Kat Eftink “Just dance, gonna be okay…” Lady Gaga was right. Dancing isn’t just a way to pass the time; it’s a powerful...
Race with a Purpose: St. Jude’s Marathon Weekend in Memphis
By Kat Eftink Did you know that families of St. Jude patients never receive a bill for treatment, housing, food, or travel?...
3 Step Guide to Thrifting the Perfect Holiday Gift Basket
By Kat Eftink As October ends, the hunt for Christmas gifts begins. Did you know that the average American spends about...
Embrace the Spirit of Giving: Volunteer Opportunities in Memphis
By Kat Eftink We’ve lost the reason for the holiday season. With today’s technology and social media culture, the meaning...
Finding Thankfulness in the Small Things This Season
By Kat Eftink As November begins, Thanksgiving quickly comes to mind, bringing with it thoughts of delicious meals, family...
Natural Cold and Flu Remedies to Keep You Festive, Not Sick
By Kat Eftink Cold and flu season is here just in time for the holiday rush. While you’re planning festive events and...
5 Vegan Restaurants in Memphis You Need to Try
By Kat Eftink In recent years, plant-based diets have surged in popularity, and for good reason. Choosing a vegan lifestyle...
9 Uncommon Facts About Breast Cancer
By Kat Eftink October is Breast Cancer Awareness Month, a time to raise awareness about this disease that affects millions...
Video Features
Club Beauty
Artistry and science merge at the hottest new club in Memphis. Enter and transform yourself physically and emotionally, as your best self is unmasked and unleashed in a deliciously-relaxing and intoxicating environment. But this club is no nightclub… it’s Club Beauty. Find out how to be adored by the one who matters most — you!
Ground Zero
The countdown is on and “zero hour” is your hour at Ground Zero. Ground Zero Cycle Club is a one-of-a-kind indoor cycling, yoga, and fitness studio that also offers spa care, so members leave their stress at the door while taking care of mind, body, and soul. Zero In – Zero Limits – Zero Stress – Zero Tension – Zero Excuses
Ground Zero
The countdown is on and “zero hour” is your hour at Ground Zero. Ground Zero Cycle Club is a one-of-a-kind indoor cycling, yoga, and fitness studio that also offers spa care, so members leave their stress at the door while taking care of mind, body, and soul. Zero In – Zero Limits – Zero Stress – Zero Tension – Zero Excuses
Thrive
Live your best life and thrive at Thrive Healthcare and Wellness. As Memphis’ home of Viveve treatment for intimate rejuvenation, a one-time treatment can resolve vaginal laxity, dryness, and even incontinence. Feel like you again at Thrive!
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901.472.3887
marketing@projectyoumag.com
Monday to Friday : 9am – 5pm
Saturday & Sunday : Closed