by projectyoumag | Feb 17, 2025 | Health
By Kat Eftink Sugar is everywhere. From your morning coffee creamer to your seemingly “healthy” yogurt parfait, it can sneak into your diet in ways you don’t even realize. While a little sweetness can be part of a balanced diet, overloading on sugar can...
by projectyoumag | Feb 14, 2025 | Fitness
By Kat Eftink It’s American Heart Month—a time dedicated to keeping your heart healthy and strong. Your diet plays a significant role in preventing cardiovascular diseases like heart attacks, high blood pressure, and strokes. Let’s dive into what you should...
by projectyoumag | Feb 12, 2025 | Wellness
By Kat Eftink Life can feel overwhelming at times, leaving us searching for guidance and tools to help us grow, heal, and thrive. While the self-help genre is filled with countless options, not all books deliver on their promises. That’s why we’ve curated this list...
by projectyoumag | Feb 10, 2025 | Fitness
By Kat Eftink February is all about celebrating love in its many forms, but it’s not just reserved for candlelit dinners or romantic getaways. This Valentine’s Month, why not focus on nurturing the bond with your partner in a meaningful and fun way? Couples yoga is...
by projectyoumag | Feb 7, 2025 | Wellness
By Kat Eftink There’s nothing wrong with being single. In fact, being single is the perfect opportunity to focus on self-love and growth. It’s a chance to tune in to your own needs, discover what truly makes you happy, and build a solid foundation of self-worth. After...
